Raw vegetables
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Raw vegetables Nutrients FAQs
Nutrients
- Vitamin A:Raw vegetables has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Raw vegetables has 0.1981 mg of Vitamin B-6.
- Vitamin C:Raw vegetables has 64.357 mg of Vitamin C.
- Raw vegetables has 28.2525mg of Calcium.
- Raw vegetables has 37.4975mg of Sodium, Na.
- Raw vegetables has 298.0025mg of Potassium, K.
- Raw vegetables has 0.4688mg of Iron.
What is the calorie content of Raw vegetables?
A typical serving 1 cup (103 grams) of Raw vegetables contains approximately 34 calories.
You can check the exact calorie content by logging Raw vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw vegetables have?
The amount of fat in Raw vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Raw vegetables contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw vegetables have?
The protein content in Raw vegetables depends on the ingredients exists in it. On average, 1 cup (103 grams) of Raw vegetables contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Raw vegetables, Download Nutribit app for healthier you!
How much sugar does a Raw vegetables have?
On average, 1 cup (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw vegetables.
How Much carbohydrates (carbs) is in Raw vegetables?
The amount of carbohydrates (carbs) in Raw vegetables depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw vegetables.
How Much Fiber is in Raw vegetables?
Raw vegetables contains approximately 2.46 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw vegetables for healthier you!
What vitamins and minerals are in a Raw vegetables?
Vitamins in Raw vegetables:
Raw vegetables contains following minerals:
General
Does Raw vegetables contain caffeine?
Raw vegetables does not contain any caffeine.
Does Raw vegetables contain alcohol?
Raw vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw vegetables for free?
Yes! Since Raw vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw vegetables with water tracking feature?
Nutribit automatically calculates the water content of Raw vegetables and adds it to your daily hydration log. Simply log Raw vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw vegetables
Vitamin A in Raw vegetables supports eye health.
Vitamin A in Raw vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raw vegetables boosts immune function.
Vitamin A in Raw vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raw vegetables promotes healthy skin.
Vitamin A in Raw vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raw vegetables enhances reproductive health.
Vitamin A in Raw vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raw vegetables supports bone health.
Vitamin A in Raw vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raw vegetables reduces the risk of certain cancers.
Vitamin A in Raw vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raw vegetables promotes healthy development during pregnancy.
Vitamin A in Raw vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raw vegetables maintains healthy mucous membranes.
Vitamin A in Raw vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raw vegetables improves wound healing.
Vitamin A in Raw vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raw vegetables may reduce the risk of macular degeneration.
Vitamin A in Raw vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 cup Raw vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.