Sangria

Common Food

Total Energy

177

kcal

95.36

% from carbs

3.2

% from protein

1.44

% from fats

In 247.7 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

14.9mg

0.6%

Potassium, K

199.9mg

4.3%

Total Carbohydrates

14.9g

5.4%

Fiber

1.2g

4.1%

Sugars

10g

20.1%

Alcohol

17.3g

Protein

0.5g

1%

Water

214.5g

Ash

0.5g

Sucrose

4.8g

Glucose

0.6g

Fructose

0.7g

Energy

741.5kJ

Calcium, Ca

58.6mg

Iron, Fe

0.6mg

Magnesium, Mg

23mg

Phosphorus, P

35.2mg

Zinc, Zn

0.2mg

Fluoride, F

96.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

60.8IU

Vitamin A, RAE

2.8UG

Carotene, beta

21.2UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

28.4UG

Lutein + zeaxanthin

35.9UG

Vitamin C, total ascorbic acid

23.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.5UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.3mg

Phytosterols

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sangria

A typical serving 1 cocktail of Sangria (247.74 grams) contains approximately 176.9545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sangria depends on the ingredients and preparation method. On average, one serving 1 cocktail (247.74 grams) of Sangria contains approximately 0.1069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sangria depends on the ingredients exists in it. On average, 1 cocktail of Sangria (about 247.74 grams) contains approximately 0.5208 grams of protein.

On average, 1 cocktail (about 247.74 grams) contains about 10.0315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 247.74 grams) contains about 14.8548 grams of carbohydrates.

Sangria contains approximately 1.158 grams of fiber in 1 cocktail (about 247.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 cocktail Sangria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.