Smoked sausage
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Smoked sausage Nutrients FAQs
Nutrients
- Vitamin B-12:Smoked sausage has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Smoked sausage has 0.1217 mg of Vitamin B-6.
- Vitamin D:Smoked sausage has 29.24 IU of Vitamin D.
- Vitamin K:Smoked sausage has 9.316 UG of Vitamin K.
- Smoked sausage has 7.48mg of Calcium.
- Smoked sausage has 562.36mg of Sodium, Na.
- Smoked sausage has 328.44mg of Potassium, K.
- Smoked sausage has 0.4012mg of Iron.
What is the calorie content of Smoked sausage?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Smoked sausage contains approximately 210 calories.
You can check the exact calorie content by logging Smoked sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked sausage have?
The amount of fat in Smoked sausage depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Smoked sausage contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked sausage have?
The protein content in Smoked sausage depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Smoked sausage contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked sausage, Download Nutribit app for healthier you!
How much sugar does a Smoked sausage have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked sausage.
How Much carbohydrates (carbs) is in Smoked sausage?
The amount of carbohydrates (carbs) in Smoked sausage depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked sausage.
How Much Fiber is in Smoked sausage?
Smoked sausage contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked sausage for healthier you!
What vitamins and minerals are in a Smoked sausage?
Vitamins in Smoked sausage:
Smoked sausage contains following minerals:
General
Does Smoked sausage contain caffeine?
Smoked sausage does not contain any caffeine.
Does Smoked sausage contain alcohol?
Smoked sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked sausage for free?
Yes! Since Smoked sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked sausage with water tracking feature?
Nutribit automatically calculates the water content of Smoked sausage and adds it to your daily hydration log. Simply log Smoked sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked sausage
Protein and Vitamin B-12 in Smoked sausage supports bone health.
Protein in Smoked sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoked sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Smoked sausage supports building and repairing tissues.
Builds and repairs tissues in Smoked sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked sausage supports immune function.
Supports immune function in Smoked sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked sausage provides energy.
Provides energy in Smoked sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked sausage supports muscle growth and strength.
Supports muscle growth and strength in Smoked sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked sausage helps in weight management.
Helps in weight management in Smoked sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked sausage is essential for the health and growth of hair, skin, and nails.
Protein in Smoked sausage regulates blood sugar levels.
Regulates blood sugar levels in Smoked sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoked sausage supports red blood cell production
Vitamin B12 in Smoked sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoked sausage boosts energy levels
Vitamin B12 in Smoked sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoked sausage promotes brain health
Vitamin B12 in Smoked sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoked sausage aids in DNA synthesis
Vitamin B12 in Smoked sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoked sausage improves mood and mental health
Vitamin B12 in Smoked sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoked sausage maintains healthy skin, hair, and nails
Vitamin B12 in Smoked sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoked sausage prevents birth defects
Vitamin B12 in Smoked sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoked sausage reduces risk of macular degeneration
Vitamin B12 in Smoked sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoked sausage supports cardiovascular health
Vitamin B12 in Smoked sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Smoked sausage supports antioxidant protection.
Antioxidant Protection in Smoked sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoked sausage supports thyroid function.
Thyroid Function in Smoked sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoked sausage supports immune system health.
Immune System Support in Smoked sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoked sausage supports heart health.
Heart Health in Smoked sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Smoked sausage supports cancer prevention.
Cancer Prevention in Smoked sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoked sausage supports cognitive function.
Cognitive Function in Smoked sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoked sausage supports skin health.
Skin Health in Smoked sausage helps protect the skin from UV damage and supports wound healing.
Selenium in Smoked sausage supports reproductive health.
Reproductive Health in Smoked sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoked sausage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoked sausage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Smoked sausage supports fluid balance.
Maintains Fluid Balance in Smoked sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked sausage supports nerve function.
Supports Nerve Function in Smoked sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked sausage helps regulate blood pressure.
Regulates Blood Pressure in Smoked sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked sausage supports muscle function.
Aids Muscle Function in Smoked sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked sausage aids nutrient absorption.
Improves Nutrient Absorption in Smoked sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked sausage helps balance pH levels.
Balances pH Levels in Smoked sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked sausage supports bone health.
Supports Bone Health in Smoked sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Smoked sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.