Starbucks vanilla latte

Common Food

17.81

% from protein

57.85

% from carbs

57.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.6 g(27g)
Amount per serving
Calories
15.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 10.4 mg
0.5%

Potassium, K 34.5 mg
0.7%

Total Carbohydrates 2.2 g
0.8%

Sugars 2.2 g
4.4%

Protein 0.7 g
1.4%

Water 23.1 g

Caffeine 9.8 mg

Vitamin A 39.5 IU

Retinol 11.4 UG

Vitamin A, RAE 11.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Choline, total 3.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 25.1 mg

Iron 0 mg

Magnesium 6 mg

Phosphorus, P 19.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 64.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Starbucks vanilla latte Nutrients FAQs

Nutrients

What is the calorie content of Starbucks vanilla latte?

A typical serving 16 fl oz (425.6 grams) of Starbucks vanilla latte contains approximately 246 calories.

You can check the exact calorie content by logging Starbucks vanilla latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Starbucks vanilla latte have?

The amount of fat in Starbucks vanilla latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (425.6 grams) of Starbucks vanilla latte contains approximately 6.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Starbucks vanilla latte have?

The protein content in Starbucks vanilla latte depends on the ingredients exists in it. On average, 16 fl oz (425.6 grams) of Starbucks vanilla latte contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Starbucks vanilla latte, Download Nutribit app for healthier you!

How much sugar does a Starbucks vanilla latte have?

On average, 16 fl oz (425.6 grams) contains about 35.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Starbucks vanilla latte.

How Much carbohydrates (carbs) is in Starbucks vanilla latte?

The amount of carbohydrates (carbs) in Starbucks vanilla latte depends on its serving size and preparation. On average, 16 fl oz (425.6 grams) contains about 35.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Starbucks vanilla latte.

How Much Fiber is in Starbucks vanilla latte?

Starbucks vanilla latte contains approximately 0 grams of fiber in 16 fl oz (425.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Starbucks vanilla latte for healthier you!

What vitamins and minerals are in a Starbucks vanilla latte?

Vitamins in Starbucks vanilla latte:

  • Vitamin A:Starbucks vanilla latte has 632.4771 IU of Vitamin A.
  • Vitamin B-12:Starbucks vanilla latte has 1.7643 UG of Vitamin B-12.
  • Vitamin B-6:Starbucks vanilla latte has 0.128 mg of Vitamin B-6.
  • Vitamin C:Starbucks vanilla latte has 0.8137 mg of Vitamin C.
  • Vitamin D:Starbucks vanilla latte has 163.1125 IU of Vitamin D.

Starbucks vanilla latte contains following minerals:

  • Starbucks vanilla latte has 401.1261mg of Calcium.
  • Starbucks vanilla latte has 166.9987mg of Sodium, Na.
  • Starbucks vanilla latte has 551.4806mg of Potassium, K.
  • Starbucks vanilla latte has 0.1721mg of Iron.

General

Does Starbucks vanilla latte contain caffeine?

Starbucks vanilla latte contains approximately 157 mg of caffeine in 16 fl oz (425.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Starbucks vanilla latte contain alcohol?

Starbucks vanilla latte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Starbucks vanilla latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Starbucks vanilla latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Starbucks vanilla latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Starbucks vanilla latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Starbucks vanilla latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Starbucks vanilla latte for free?

Yes! Since Starbucks vanilla latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Starbucks vanilla latte with water tracking feature?

Nutribit automatically calculates the water content of Starbucks vanilla latte and adds it to your daily hydration log. Simply log Starbucks vanilla latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Starbucks vanilla latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Starbucks vanilla latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Starbucks vanilla latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Starbucks vanilla latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Starbucks vanilla latte

Protein, Vitamin B-12 and Vitamin D in Starbucks vanilla latte supports bone health.

  • Protein in Starbucks vanilla latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Starbucks vanilla latte is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Starbucks vanilla latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Starbucks vanilla latte supports heart health.

  • Calcium in Starbucks vanilla latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Starbucks vanilla latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Starbucks vanilla latte supports building and repairing tissues.

Builds and repairs tissues in Starbucks vanilla latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Starbucks vanilla latte supports immune function.

Supports immune function in Starbucks vanilla latte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Starbucks vanilla latte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Starbucks vanilla latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Starbucks vanilla latte provides energy.

Provides energy in Starbucks vanilla latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Starbucks vanilla latte supports muscle growth and strength.

Supports muscle growth and strength in Starbucks vanilla latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Starbucks vanilla latte helps in weight management.

Helps in weight management in Starbucks vanilla latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Starbucks vanilla latte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Starbucks vanilla latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Starbucks vanilla latte improves skin, hair, and nails.

Improves skin, hair, and nails in Starbucks vanilla latte is essential for the health and growth of hair, skin, and nails.

Protein in Starbucks vanilla latte regulates blood sugar levels.

Regulates blood sugar levels in Starbucks vanilla latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Starbucks vanilla latte supports red blood cell production

Vitamin B12 in Starbucks vanilla latte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Starbucks vanilla latte boosts energy levels

Vitamin B12 in Starbucks vanilla latte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Starbucks vanilla latte promotes brain health

Vitamin B12 in Starbucks vanilla latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Starbucks vanilla latte aids in DNA synthesis

Vitamin B12 in Starbucks vanilla latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Starbucks vanilla latte improves mood and mental health

Vitamin B12 in Starbucks vanilla latte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Starbucks vanilla latte maintains healthy skin, hair, and nails

Vitamin B12 in Starbucks vanilla latte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Starbucks vanilla latte prevents birth defects

Vitamin B12 in Starbucks vanilla latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Starbucks vanilla latte reduces risk of macular degeneration

Vitamin B12 in Starbucks vanilla latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Starbucks vanilla latte supports cardiovascular health

Vitamin B12 in Starbucks vanilla latte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Starbucks vanilla latte boosts the immune system

Vitamin D in Starbucks vanilla latte enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Starbucks vanilla latte improves muscle function

Vitamin D in Starbucks vanilla latte is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Starbucks vanilla latte promotes cardiovascular health

Vitamin D in Starbucks vanilla latte may help regulate blood pressure and support overall heart health.

Vitamin D in Starbucks vanilla latte reduces the risk of certain diseases

Adequate levels of Vitamin D in Starbucks vanilla latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Starbucks vanilla latte supports mental health

Vitamin D in Starbucks vanilla latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Starbucks vanilla latte aids in weight management

Studies suggest Vitamin D in Starbucks vanilla latte may help regulate body weight and reduce fat accumulation.

Vitamin D in Starbucks vanilla latte improves insulin sensitivity

Vitamin D in Starbucks vanilla latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Starbucks vanilla latte supports prenatal health

Vitamin D in Starbucks vanilla latte is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Starbucks vanilla latte supports bone health.

Calcium in Starbucks vanilla latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Starbucks vanilla latte supports muscle function.

Calcium in Starbucks vanilla latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Starbucks vanilla latte supports nerve transmission.

Calcium in Starbucks vanilla latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Starbucks vanilla latte supports blood clotting.

Calcium in Starbucks vanilla latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Starbucks vanilla latte supports hormonal secretion.

Calcium in Starbucks vanilla latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Starbucks vanilla latte supports weight management.

Calcium in Starbucks vanilla latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Starbucks vanilla latte supports dental health.

Calcium in Starbucks vanilla latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Starbucks vanilla latte supports blood pressure regulation.

Calcium in Starbucks vanilla latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Starbucks vanilla latte supports antioxidant protection.

Antioxidant Protection in Starbucks vanilla latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Starbucks vanilla latte supports thyroid function.

Thyroid Function in Starbucks vanilla latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Starbucks vanilla latte supports immune system health.

Immune System Support in Starbucks vanilla latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Starbucks vanilla latte supports cancer prevention.

Cancer Prevention in Starbucks vanilla latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Starbucks vanilla latte supports cognitive function.

Cognitive Function in Starbucks vanilla latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Starbucks vanilla latte supports skin health.

Skin Health in Starbucks vanilla latte helps protect the skin from UV damage and supports wound healing.

Selenium in Starbucks vanilla latte supports reproductive health.

Reproductive Health in Starbucks vanilla latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Starbucks vanilla latte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Starbucks vanilla latte helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Starbucks vanilla latte supports bone health.

Supports Bone Health in Starbucks vanilla latte helps in the formation of bone structure and improves bone density and strength.

Magnesium in Starbucks vanilla latte promotes heart health.

Promotes Heart Health in Starbucks vanilla latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Starbucks vanilla latte aids muscle function.

Aids Muscle Function in Starbucks vanilla latte helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Starbucks vanilla latte enhances nerve function.

Enhances Nerve Function in Starbucks vanilla latte supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Starbucks vanilla latte improves sleep quality.

Improves Sleep Quality in Starbucks vanilla latte regulates sleep patterns by supporting melatonin production.

Magnesium in Starbucks vanilla latte supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Starbucks vanilla latte helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Starbucks vanilla latte reduces migraine frequency.

Reduces Migraine Frequency in Starbucks vanilla latte may help reduce the frequency and severity of migraines.

Magnesium in Starbucks vanilla latte promotes digestive health.

Promotes Digestive Health in Starbucks vanilla latte supports bowel function and helps prevent constipation.

Magnesium in Starbucks vanilla latte helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Starbucks vanilla latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Starbucks vanilla latte boosts protein synthesis.

Boosts Protein Synthesis in Starbucks vanilla latte plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Starbucks vanilla latte boosts immune system

Boosts Immune System in Starbucks vanilla latte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Starbucks vanilla latte promotes wound healing

Promotes Wound Healing in Starbucks vanilla latte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Starbucks vanilla latte supports growth and development

Supports Growth and Development in Starbucks vanilla latte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Starbucks vanilla latte improves skin health

Improves Skin Health in Starbucks vanilla latte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Starbucks vanilla latte enhances brain function

Enhances Brain Function in Starbucks vanilla latte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Starbucks vanilla latte regulates hormonal balance

Regulates Hormonal Balance in Starbucks vanilla latte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Starbucks vanilla latte supports healthy vision

Supports Healthy Vision in Starbucks vanilla latte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Starbucks vanilla latte improves digestive health

Improves Digestive Health in Starbucks vanilla latte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Starbucks vanilla latte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Starbucks vanilla latte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Starbucks vanilla latte reduces inflammation

Reduces Inflammation in Starbucks vanilla latte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 246 calories?

The amount of exercise required to burn off 16 fl oz Starbucks vanilla latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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