Sugar cookies
Common Food
Total Energy
146.7
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
6.9g
10.7%
Saturated
1.8g
8.9%
Polyunsaturated
0.9g
Monounsaturated
3.9g
Cholesterol
9.6mg
3.2%
Sodium, Na
108.6mg
4.7%
Potassium, K
48.9mg
1%
Total Carbohydrates
19.7g
7.2%
Fiber
0.3g
1%
Sugars
12.1g
24.2%
Protein
1.4g
2.8%
Water
1.5g
Ash
0.5g
Energy
613.8kJ
Calcium, Ca
27mg
Iron, Fe
0.6mg
Magnesium, Mg
2.4mg
Phosphorus, P
56.1mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
12.3IU
Retinol
3.6UG
Vitamin A, RAE
3.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
2.7UG
Thiamin
0.1mg
Niacin
0.7mg
Folate, total
21UG
Choline, total
3.2mg
Vitamin K (phylloquinone)
2.9UG
Folic acid
18.3UG
Folate, food
2.7UG
Folate, DFE
33.9UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.9g
SFA 18:0
0.8g
MUFA 18:1
3.9g
PUFA 18:2
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sugar cookies
How Many Calories Are in Sugar cookies?
How Many Calories Are in Sugar cookies?
How Much Fat Is in Sugar cookies?
How Much Fat Is in Sugar cookies?
How Much Protein is in Sugar cookies?
How Much Protein is in Sugar cookies?
How Much Sugar is in Sugar cookies?
How Much Sugar is in Sugar cookies?
How Much carbohydrates (carbs) is in Sugar cookies?
How Much carbohydrates (carbs) is in Sugar cookies?
How Much Fiber is in Sugar cookies?
How Much Fiber is in Sugar cookies?
Other items you may find helpful
How to burn 147 calories?
The amount of exercise required to burn off 1 medium (3" diameter) Sugar cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.