Sugar cookies

Common Food

3.84

% from protein

53.65

% from carbs

53.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 6.9 g
10.7%

Saturated 1.8 g
8.9%

Polyunsaturated 0.9 g

Monounsaturated 3.9 g

Cholesterol 9.6 mg
3.2%

Sodium, Na 108.6 mg
4.7%

Potassium, K 48.9 mg
1%

Total Carbohydrates 19.7 g
7.2%

Fiber 0.3 g
1%

Sugars 12.1 g
24.2%

Protein 1.4 g
2.8%

Water 1.5 g

Vitamin A 12.3 IU

Retinol 3.6 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 21 UG

Folic acid 18.3 UG

Folate, food 2.7 UG

Folate, DFE 33.9 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 27 mg

Iron 0.6 mg

Magnesium 2.4 mg

Phosphorus, P 56.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 613.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.8 g

MUFA 18:1 3.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Sugar cookies Nutrients FAQs

Nutrients

What is the calorie content of Sugar cookies?

A typical serving 1 medium (3" diameter) (30 grams) of Sugar cookies contains approximately 147 calories.

You can check the exact calorie content by logging Sugar cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar cookies have?

The amount of fat in Sugar cookies depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Sugar cookies contains approximately 6.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar cookies have?

The protein content in Sugar cookies depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Sugar cookies contains approximately 1.41 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar cookies, Download Nutribit app for healthier you!

How much sugar does a Sugar cookies have?

On average, 1 medium (3" diameter) (30 grams) contains about 12.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar cookies.

How Much carbohydrates (carbs) is in Sugar cookies?

The amount of carbohydrates (carbs) in Sugar cookies depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 19.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar cookies.

How Much Fiber is in Sugar cookies?

Sugar cookies contains approximately 0.27 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar cookies for healthier you!

What vitamins and minerals are in a Sugar cookies?

Vitamins in Sugar cookies:

  • Vitamin A:Sugar cookies has 12.3 IU of Vitamin A.
  • Vitamin B-12:Sugar cookies has 0.021 UG of Vitamin B-12.
  • Vitamin B-6:Sugar cookies has 0.0069 mg of Vitamin B-6.

Sugar cookies contains following minerals:

  • Sugar cookies has 27mg of Calcium.
  • Sugar cookies has 108.6mg of Sodium, Na.
  • Sugar cookies has 48.9mg of Potassium, K.
  • Sugar cookies has 0.552mg of Iron.

General

Does Sugar cookies contain caffeine?

Sugar cookies does not contain any caffeine.

Does Sugar cookies contain alcohol?

Sugar cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar cookies for free?

Yes! Since Sugar cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar cookies with water tracking feature?

Nutribit automatically calculates the water content of Sugar cookies and adds it to your daily hydration log. Simply log Sugar cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugar cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar cookies

How to burn 147 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Sugar cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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