Sweet potato chips

Common Food

2.21

% from protein

42.88

% from carbs

42.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
150.8
% Daily value*
Total Fat 9.2 g
14.1%
Saturated 0.8 g
4.2%
Polyunsaturated 3.5 g
Monounsaturated 2.6 g
Sodium, Na 9.9 mg
0.4%
Potassium, K 262.2 mg
5.6%
Total Carbohydrates 16.1 g
5.9%
Fiber 2.5 g
8.9%
Sugars 2.5 g
5%
Protein 0.8 g
1.7%
Water 1.3 g
Vitamin A 6711.9 IU
Retinol 0 UG
Vitamin A, RAE 335.7 UG
Carotene, beta 4027.1 UG
Carotene, alpha 0 UG
Vitamin E 2.8 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 10.5 UG
Folic acid 0 UG
Folate, food 10.5 UG
Folate, DFE 10.5 UG
Vitamin B-12 0 UG
Choline, total 10.4 mg
Vitamin K (phylloquinone) 6.9 UG
Calcium 16.7 mg
Iron 0.6 mg
Magnesium 18.4 mg
Phosphorus, P 41.1 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.4 mg
Selenium 0.6 UG
Ash 1 g
Theobromine 0 mg
Energy 630.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
MUFA 18:1 2.5 g
PUFA 18:2 3.1 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.1 g
Glycine 0.1 g
Proline 0 g
Serine 0.1 g

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Sweet potato chips Nutrients FAQs

Nutrients

What is the calorie content of Sweet potato chips?

A typical serving 1 oz (28.35 grams) of Sweet potato chips contains approximately 151 calories.

You can check the exact calorie content by logging Sweet potato chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet potato chips have?

The amount of fat in Sweet potato chips depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sweet potato chips contains approximately 9.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet potato chips have?

The protein content in Sweet potato chips depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Sweet potato chips contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet potato chips, Download Nutribit app for healthier you!

How much sugar does a Sweet potato chips have?

On average, 1 oz (28.35 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet potato chips.

How Much carbohydrates (carbs) is in Sweet potato chips?

The amount of carbohydrates (carbs) in Sweet potato chips depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet potato chips.

How Much Fiber is in Sweet potato chips?

Sweet potato chips contains approximately 2.49 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet potato chips for healthier you!

What vitamins and minerals are in a Sweet potato chips?

Vitamins in Sweet potato chips:

  • Vitamin A:Sweet potato chips has 6711.8625 IU of Vitamin A.
  • Vitamin B-6:Sweet potato chips has 0.1517 mg of Vitamin B-6.

Sweet potato chips contains following minerals:

  • Sweet potato chips has 16.7265mg of Calcium.
  • Sweet potato chips has 9.9225mg of Sodium, Na.
  • Sweet potato chips has 262.2375mg of Potassium, K.
  • Sweet potato chips has 0.601mg of Iron.

General

Does Sweet potato chips contain caffeine?

Sweet potato chips does not contain any caffeine.

Does Sweet potato chips contain alcohol?

Sweet potato chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet potato chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet potato chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet potato chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet potato chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet potato chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet potato chips for free?

Yes! Since Sweet potato chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet potato chips with water tracking feature?

Nutribit automatically calculates the water content of Sweet potato chips and adds it to your daily hydration log. Simply log Sweet potato chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet potato chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet potato chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet potato chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet potato chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet potato chips

Vitamin A in Sweet potato chips supports eye health.

Vitamin A in Sweet potato chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet potato chips boosts immune function.

Vitamin A in Sweet potato chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet potato chips promotes healthy skin.

Vitamin A in Sweet potato chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet potato chips enhances reproductive health.

Vitamin A in Sweet potato chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet potato chips supports bone health.

Vitamin A in Sweet potato chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet potato chips reduces the risk of certain cancers.

Vitamin A in Sweet potato chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet potato chips promotes healthy development during pregnancy.

Vitamin A in Sweet potato chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet potato chips maintains healthy mucous membranes.

Vitamin A in Sweet potato chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet potato chips improves wound healing.

Vitamin A in Sweet potato chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet potato chips may reduce the risk of macular degeneration.

Vitamin A in Sweet potato chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Sweet potato chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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