Vegetable broth

Common Food

16.52

% from protein

72.55

% from carbs

72.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
13.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 666.6 mg
29%

Potassium, K 44 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Sugars 1.3 g
2.5%

Protein 0.5 g
1%

Water 215.4 g

Vitamin A 635.8 IU

Vitamin A, RAE 30.8 UG

Carotene, beta 299.2 UG

Carotene, alpha 165 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folate, food 0 UG

Calcium 6.6 mg

Iron 0.2 mg

Magnesium 2.2 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 1.7 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 52.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Vegetable broth Nutrients FAQs

Nutrients

What is the calorie content of Vegetable broth?

A typical serving 1 cup (220 grams) of Vegetable broth contains approximately 13 calories.

You can check the exact calorie content by logging Vegetable broth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable broth have?

The amount of fat in Vegetable broth depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Vegetable broth contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable broth have?

The protein content in Vegetable broth depends on the ingredients exists in it. On average, 1 cup (220 grams) of Vegetable broth contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable broth, Download Nutribit app for healthier you!

How much sugar does a Vegetable broth have?

On average, 1 cup (220 grams) contains about 1.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable broth.

How Much carbohydrates (carbs) is in Vegetable broth?

The amount of carbohydrates (carbs) in Vegetable broth depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable broth.

How Much Fiber is in Vegetable broth?

Vegetable broth contains approximately 0 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable broth for healthier you!

What vitamins and minerals are in a Vegetable broth?

Vitamins in Vegetable broth:

  • Vitamin A:Vegetable broth has 635.8 IU of Vitamin A.
  • Vitamin B-6:Vegetable broth has 0.0154 mg of Vitamin B-6.
  • Vitamin C:Vegetable broth has 0.88 mg of Vitamin C.

Vegetable broth contains following minerals:

  • Vegetable broth has 6.6mg of Calcium.
  • Vegetable broth has 666.6mg of Sodium, Na.
  • Vegetable broth has 44mg of Potassium, K.
  • Vegetable broth has 0.176mg of Iron.

General

Does Vegetable broth contain caffeine?

Vegetable broth does not contain any caffeine.

Does Vegetable broth contain alcohol?

Vegetable broth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable broth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable broth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable broth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable broth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable broth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable broth for free?

Yes! Since Vegetable broth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable broth with water tracking feature?

Nutribit automatically calculates the water content of Vegetable broth and adds it to your daily hydration log. Simply log Vegetable broth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable broth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable broth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable broth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable broth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable broth

Sodium, Na in Vegetable broth supports fluid balance.

Maintains Fluid Balance in Vegetable broth helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable broth supports nerve function.

Supports Nerve Function in Vegetable broth helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable broth helps regulate blood pressure.

Regulates Blood Pressure in Vegetable broth helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable broth supports muscle function.

Aids Muscle Function in Vegetable broth helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable broth aids nutrient absorption.

Improves Nutrient Absorption in Vegetable broth assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable broth helps balance pH levels.

Balances pH Levels in Vegetable broth helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable broth supports bone health.

Supports Bone Health in Vegetable broth helps retain calcium and prevent the loss of bone density over time.

How to burn 13 calories?

The amount of exercise required to burn off 1 cup Vegetable broth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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