Vegetable juice
Common Food
16.91
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Vegetable juice Nutrients FAQs
Nutrients
- Vitamin A:Vegetable juice has 1786.18 IU of Vitamin A.
- Vitamin B-6:Vegetable juice has 0.1796 mg of Vitamin B-6.
- Vitamin C:Vegetable juice has 137.379 mg of Vitamin C.
- Vegetable juice has 35.42mg of Calcium.
- Vegetable juice has 427.57mg of Sodium, Na.
- Vegetable juice has 468.05mg of Potassium, K.
- Vegetable juice has 0.7084mg of Iron.
What is the calorie content of Vegetable juice?
A typical serving 1 cup (253 grams) of Vegetable juice contains approximately 56 calories.
You can check the exact calorie content by logging Vegetable juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable juice have?
The amount of fat in Vegetable juice depends on the ingredients and preparation method. On average, one serving 1 cup (253 grams) of Vegetable juice contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable juice have?
The protein content in Vegetable juice depends on the ingredients exists in it. On average, 1 cup (253 grams) of Vegetable juice contains approximately 2.35 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable juice, Download Nutribit app for healthier you!
How much sugar does a Vegetable juice have?
On average, 1 cup (253 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable juice.
How Much carbohydrates (carbs) is in Vegetable juice?
The amount of carbohydrates (carbs) in Vegetable juice depends on its serving size and preparation. On average, 1 cup (253 grams) contains about 9.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable juice.
How Much Fiber is in Vegetable juice?
Vegetable juice contains approximately 1.26 grams of fiber in 1 cup (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable juice for healthier you!
What vitamins and minerals are in a Vegetable juice?
Vitamins in Vegetable juice:
Vegetable juice contains following minerals:
General
Does Vegetable juice contain caffeine?
Vegetable juice does not contain any caffeine.
Does Vegetable juice contain alcohol?
Vegetable juice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable juice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable juice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable juice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable juice for free?
Yes! Since Vegetable juice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable juice with water tracking feature?
Nutribit automatically calculates the water content of Vegetable juice and adds it to your daily hydration log. Simply log Vegetable juice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable juice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable juice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable juice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable juice
Vitamin A in Vegetable juice supports eye health.
Vitamin A in Vegetable juice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable juice boosts immune function.
Vitamin A in Vegetable juice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable juice promotes healthy skin.
Vitamin A in Vegetable juice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable juice enhances reproductive health.
Vitamin A in Vegetable juice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable juice supports bone health.
Vitamin A in Vegetable juice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable juice reduces the risk of certain cancers.
Vitamin A in Vegetable juice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable juice promotes healthy development during pregnancy.
Vitamin A in Vegetable juice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable juice maintains healthy mucous membranes.
Vitamin A in Vegetable juice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable juice improves wound healing.
Vitamin A in Vegetable juice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable juice may reduce the risk of macular degeneration.
Vitamin A in Vegetable juice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetable juice supports fluid balance.
Maintains Fluid Balance in Vegetable juice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable juice supports nerve function.
Supports Nerve Function in Vegetable juice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable juice helps regulate blood pressure.
Regulates Blood Pressure in Vegetable juice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable juice supports muscle function.
Aids Muscle Function in Vegetable juice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable juice aids nutrient absorption.
Improves Nutrient Absorption in Vegetable juice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable juice helps balance pH levels.
Balances pH Levels in Vegetable juice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable juice supports bone health.
Supports Bone Health in Vegetable juice helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 1 cup Vegetable juice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.