Vienna fingers

Common Food

Total Energy

152.5

kcal

59.66

% from carbs

3.68

% from protein

36.66

% from fats

In 31 g

% daily value

Total Fat

6.2g

9.6%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

1.1g

Sodium, Na

93.3mg

4.1%

Potassium, K

2.2mg

Total Carbohydrates

22.7g

8.3%

Fiber

0.5g

1.7%

Sugars

10.4g

20.8%

Protein

1.4g

2.8%

Water

0.8g

Energy

638.3kJ

Iron, Fe

1mg

Phosphorus, P

16.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Folate, total

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vienna fingers

A typical serving 2 cookies of Vienna fingers (31 grams) contains approximately 152.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vienna fingers depends on the ingredients and preparation method. On average, one serving 2 cookies (31 grams) of Vienna fingers contains approximately 6.231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vienna fingers depends on the ingredients exists in it. On average, 2 cookies of Vienna fingers (about 31 grams) contains approximately 1.395 grams of protein.

On average, 2 cookies (about 31 grams) contains about 10.416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 31 grams) contains about 22.692 grams of carbohydrates.

Vienna fingers contains approximately 0.465 grams of fiber in 2 cookies (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 2 cookies Vienna fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.