Zesta oyster crackers

Common Food

9.19

% from protein

71.89

% from carbs

71.89

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 28 mg
1.2%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 2 g

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 3.5 UG

Folate, food 0.5 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.6 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 52.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zesta oyster crackers Nutrients FAQs

Nutrients

What is the calorie content of Zesta oyster crackers?

A typical serving 5 crackers (14.9 grams) of Zesta oyster crackers contains approximately 62 calories.

You can check the exact calorie content by logging Zesta oyster crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesta oyster crackers have?

The amount of fat in Zesta oyster crackers depends on the ingredients and preparation method. On average, one serving 5 crackers (14.9 grams) of Zesta oyster crackers contains approximately 1.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesta oyster crackers have?

The protein content in Zesta oyster crackers depends on the ingredients exists in it. On average, 5 crackers (14.9 grams) of Zesta oyster crackers contains approximately 1.41 grams of protein.

Know your exact protein requirement and how much protein you get from Zesta oyster crackers, Download Nutribit app for healthier you!

How much sugar does a Zesta oyster crackers have?

On average, 5 crackers (14.9 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesta oyster crackers.

How Much carbohydrates (carbs) is in Zesta oyster crackers?

The amount of carbohydrates (carbs) in Zesta oyster crackers depends on its serving size and preparation. On average, 5 crackers (14.9 grams) contains about 11.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesta oyster crackers.

How Much Fiber is in Zesta oyster crackers?

Zesta oyster crackers contains approximately 0.42 grams of fiber in 5 crackers (14.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesta oyster crackers for healthier you!

What vitamins and minerals are in a Zesta oyster crackers?

Vitamins in Zesta oyster crackers:

  • Vitamin A:Zesta oyster crackers has 0.298 IU of Vitamin A.
  • Vitamin B-12:Zesta oyster crackers has 0.0134 UG of Vitamin B-12.
  • Vitamin B-6:Zesta oyster crackers has 0.0128 mg of Vitamin B-6.

Zesta oyster crackers contains following minerals:

  • Zesta oyster crackers has 2.831mg of Calcium.
  • Zesta oyster crackers has 140.209mg of Sodium, Na.
  • Zesta oyster crackers has 22.648mg of Potassium, K.
  • Zesta oyster crackers has 0.8299mg of Iron.

General

Does Zesta oyster crackers contain caffeine?

Zesta oyster crackers does not contain any caffeine.

Does Zesta oyster crackers contain alcohol?

Zesta oyster crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesta oyster crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesta oyster crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesta oyster crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesta oyster crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesta oyster crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesta oyster crackers for free?

Yes! Since Zesta oyster crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesta oyster crackers with water tracking feature?

Nutribit automatically calculates the water content of Zesta oyster crackers and adds it to your daily hydration log. Simply log Zesta oyster crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesta oyster crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesta oyster crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesta oyster crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesta oyster crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesta oyster crackers

How to burn 62 calories?

The amount of exercise required to burn off 5 crackers Zesta oyster crackers

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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