Bbq potato crisps

Common Food

Total Energy

138.1

kcal

42.4

% from carbs

4.8

% from protein

52.8

% from fats

In 28.4 g

% daily value


Total Fat

8.8g

13.5%


Saturated

1.1g

5.7%


Polyunsaturated

3.5g


Monounsaturated

3.7g



Sodium, Na

154.5mg

6.7%


Potassium, K

336.2mg

7.2%


Total Carbohydrates

15.9g

5.8%


Fiber

1.1g

3.8%


Sugars

1.6g

3.1%


Starch

13.9g


Protein

1.8g

3.7%


Water

0.7g





Ash

1.1g



Energy

577.8kJ


Calcium, Ca

9.1mg


Iron, Fe

0.4mg


Magnesium, Mg

16.4mg


Phosphorus, P

41.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

111.4IU



Vitamin A, RAE

5.7UG


Carotene, beta

57.6UG


Carotene, alpha

1.4UG


Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

17UG


Lycopene

36.9UG


Lutein + zeaxanthin

42.8UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

0.9mg




Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

17.7mg


Thiamin

0.1mg



Niacin

1.4mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

18.1UG



Choline, total

3.3mg



Vitamin K (phylloquinone)

4.6UG



Folate, food

18.1UG


Folate, DFE

18.1UG








SFA 16:0

0.8g


SFA 18:0

0.2g



MUFA 18:1

3.7g


PUFA 18:2

3.4g


PUFA 18:3

0.1g






















MUFA 18:1 c

3.7g


PUFA 18:2 n-6 c,c

3.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq potato crisps

A typical serving 28.35 grams of Bbq potato crisps (28.35 grams) contains approximately 138.0645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bbq potato crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Bbq potato crisps contains approximately 8.8055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bbq potato crisps depends on the ingredients exists in it. On average, 28.35 grams of Bbq potato crisps (about 28.35 grams) contains approximately 1.8456 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 1.5508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 15.8533 grams of carbohydrates.

Bbq potato crisps contains approximately 1.0773 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 138 calories?

The amount of exercise required to burn off 28.35 grams Bbq potato crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.