Biscuit gluten free almond

Common Food

Total Energy

143.8

kcal

28.05

% from carbs

9.44

% from protein

62.52

% from fats

In 30 g

% daily value

Total Fat

10.6g

16.2%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

5.4g

Cholesterol

17.6mg

5.9%

Sodium, Na

107.1mg

4.7%

Potassium, K

133mg

2.8%

Total Carbohydrates

10.7g

3.9%

Fiber

2.1g

7.3%

Sugars

7.8g

15.6%

Starch

0.1g

Alcohol

0.2g

Protein

3.6g

7.2%

Water

4.1g

Caffeine

3.7mg

Ash

0.7g

Sucrose

4.3g

Glucose

0.1g

Fructose

0.1g

Theobromine

29.2mg

Energy

601.6kJ

Calcium, Ca

44.3mg

Iron, Fe

0.8mg

Magnesium, Mg

44.4mg

Phosphorus, P

81mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

2UG

Vitamin A, IU

70.2IU

Retinol

19.3UG

Vitamin A, RAE

19.6UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.2UG

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Choline, total

19.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.9g

MUFA 18:1

5.4g

PUFA 18:2

1.8g

MUFA 16:1

0.1g

Stigmasterol

0.5mg

Campesterol

0.7mg

Beta-sitosterol

17.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit gluten free almond

A typical serving 30 grams of Biscuit gluten free almond (30 grams) contains approximately 143.7835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit gluten free almond depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Biscuit gluten free almond contains approximately 10.5602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit gluten free almond depends on the ingredients exists in it. On average, 30 grams of Biscuit gluten free almond (about 30 grams) contains approximately 3.5933 grams of protein.

On average, 30 grams (about 30 grams) contains about 7.7785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 10.7314 grams of carbohydrates.

Biscuit gluten free almond contains approximately 2.0504 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 30 grams Biscuit gluten free almond

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.