Biscuits and cream pie

Common Food

Total Energy

494.5

kcal

51.74

% from carbs

5.47

% from protein

42.79

% from fats

In 149.3 g

% daily value

Total Fat

24g

36.9%

Saturated

13.4g

67%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

7.2g

Cholesterol

46.3mg

15.4%

Sodium, Na

485.6mg

21.1%

Potassium, K

304.9mg

6.5%

Total Carbohydrates

65.3g

23.7%

Fiber

1.3g

4.8%

Sugars

51.4g

102.8%

Starch

8.1g

Protein

6.9g

13.8%

Water

50.8g

Caffeine

2.4mg

Ash

2.3g

Sucrose

12.5g

Glucose

0.3g

Fructose

0.2g

Lactose

0.6g

Theobromine

86.9mg

Energy

2068kJ

Calcium, Ca

163.6mg

Iron, Fe

4.2mg

Magnesium, Mg

35.2mg

Phosphorus, P

176.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

9.6UG

Vitamin A, IU

529.5IU

Retinol

139.4UG

Vitamin A, RAE

142.8UG

Carotene, beta

34.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.6mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.5mg

Folate, total

26.9UG

Vitamin B-12

0.3UG

Choline, total

44mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

10.7UG

Folic acid

18.6UG

Folate, food

8.3UG

Folate, DFE

40.1UG

Betaine

5.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

1.3g

SFA 14:0

1.8g

SFA 16:0

5.9g

SFA 18:0

2.6g

MUFA 18:1

6.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.3mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuits and cream pie

A typical serving 149.32 grams of Biscuits and cream pie (149.32 grams) contains approximately 494.5039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuits and cream pie depends on the ingredients and preparation method. On average, one serving 149.32 grams (149.32 grams) of Biscuits and cream pie contains approximately 24.0149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuits and cream pie depends on the ingredients exists in it. On average, 149.32 grams of Biscuits and cream pie (about 149.32 grams) contains approximately 6.8939 grams of protein.

On average, 149.32 grams (about 149.32 grams) contains about 51.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 149.32 grams (about 149.32 grams) contains about 65.2986 grams of carbohydrates.

Biscuits and cream pie contains approximately 1.34 grams of fiber in 149.32 grams (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 149.32 grams Biscuits and cream pie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.