Cheez it baked snack savoury biscuits original
Common Food
Total Energy
152.1
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
7.9g
12.1%
Saturated
1.8g
9.2%
Trans Fats
0.1g
Polyunsaturated
3.8g
Monounsaturated
2.2g
Cholesterol
0.3mg
0.1%
Sodium, Na
225.9mg
9.8%
Potassium, K
29.1mg
0.6%
Total Carbohydrates
17.2g
6.3%
Fiber
0.7g
2.6%
Sugars
0.2g
0.3%
Protein
3.4g
6.8%
Water
0.7g
Energy
636.3kJ
Calcium, Ca
44.1mg
Iron, Fe
1.2mg
Magnesium, Mg
4.5mg
Phosphorus, P
18.9mg
Zinc, Zn
0.2mg
Vitamin A, IU
100.2IU
Vitamin A, RAE
30UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.3mg
Folate, total
37.5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.