Egg and avocado toasting muffin

Common Food

Total Energy

378.2

kcal

36.16

% from carbs

13.82

% from protein

50.03

% from fats

In 225.3 g

% daily value

Total Fat

21.4g

33%

Saturated

4g

19.9%

Polyunsaturated

3.3g

Monounsaturated

12.2g

Cholesterol

208.3mg

69.4%

Sodium, Na

648.3mg

28.2%

Potassium, K

589.7mg

12.5%

Total Carbohydrates

34.8g

12.6%

Fiber

6.7g

24.1%

Sugars

1.6g

3.2%

Starch

0.1g

Protein

13.3g

26.6%

Water

151.7g

Ash

4g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.4g

Energy

1581kJ

Galactose

0.1g

Calcium, Ca

160.3mg

Iron, Fe

2.1mg

Magnesium, Mg

46.2mg

Phosphorus, P

236.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

17.6UG

Vitamin A, IU

764.9IU

Retinol

89.6UG

Vitamin A, RAE

112.6UG

Carotene, beta

252.7UG

Carotene, alpha

31.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

23.4UG

Lycopene

386UG

Lutein + zeaxanthin

840.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.4mg

Pantothenic acid

2.2mg

Vitamin B-6

0.4mg

Folate, total

122.5UG

Vitamin B-12

0.5UG

Choline, total

177.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

29.3UG

Folate, food

122.5UG

Folate, DFE

122.5UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.6g

Glycine

0.5g

Proline

0.8g

Serine

0.8g

SFA 16:0

3.3g

SFA 18:0

0.6g

MUFA 18:1

11.4g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

13.1mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and avocado toasting muffin

A typical serving 225.26 grams of Egg and avocado toasting muffin (225.26 grams) contains approximately 378.1708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and avocado toasting muffin depends on the ingredients and preparation method. On average, one serving 225.26 grams (225.26 grams) of Egg and avocado toasting muffin contains approximately 21.4405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and avocado toasting muffin depends on the ingredients exists in it. On average, 225.26 grams of Egg and avocado toasting muffin (about 225.26 grams) contains approximately 13.2994 grams of protein.

On average, 225.26 grams (about 225.26 grams) contains about 1.6043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.26 grams (about 225.26 grams) contains about 34.7545 grams of carbohydrates.

Egg and avocado toasting muffin contains approximately 6.741 grams of fiber in 225.26 grams (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 225.26 grams Egg and avocado toasting muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.