French onion crisp dip

Common Food

Total Energy

59.3

kcal

12.6

% from carbs

5.31

% from protein

82.09

% from fats

In 30 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.9g

14.5%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

16.9mg

5.6%

Sodium, Na

82.8mg

3.6%

Potassium, K

48.3mg

1%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.4%

Sugars

1.2g

2.3%

Protein

0.8g

1.6%

Water

21.4g

Ash

0.4g

Lactose

1g

Energy

248.7kJ

Calcium, Ca

31.8mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

24.3mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

167.8IU

Retinol

34.6UG

Vitamin A, RAE

37.5UG

Carotene, beta

31.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

27.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Pantothenic acid

0.1mg

Folate, total

3.3UG

Vitamin B-12

0.1UG

Choline, total

5.9mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

8.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French onion crisp dip

A typical serving 30 grams of French onion crisp dip (30 grams) contains approximately 59.3215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French onion crisp dip depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of French onion crisp dip contains approximately 5.5455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French onion crisp dip depends on the ingredients exists in it. On average, 30 grams of French onion crisp dip (about 30 grams) contains approximately 0.781 grams of protein.

On average, 30 grams (about 30 grams) contains about 1.1616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 1.9438 grams of carbohydrates.

French onion crisp dip contains approximately 0.0992 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 30 grams French onion crisp dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.