Lean bacon medallion

Common Food

Total Energy

20.1

kcal

4

% from carbs

78

% from protein

18

% from fats

In 13.8 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

9.2mg

3.1%

Sodium, Na

137mg

6%

Potassium, K

137.9mg

2.9%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.3%

Protein

3.9g

7.8%

Water

8.6g

Ash

0.6g

Sucrose

0.1g

Energy

84kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

42.6mg

Zinc, Zn

0.2mg

Selenium, Se

7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.2IU

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.1UG

Choline, total

14.5mg

Vitamin K (Menaquinone-4)

0.7UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean bacon medallion

A typical serving 13.8 grams of Lean bacon medallion (13.8 grams) contains approximately 20.148 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean bacon medallion depends on the ingredients and preparation method. On average, one serving 13.8 grams (13.8 grams) of Lean bacon medallion contains approximately 0.3836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean bacon medallion depends on the ingredients exists in it. On average, 13.8 grams of Lean bacon medallion (about 13.8 grams) contains approximately 3.9068 grams of protein.

On average, 13.8 grams (about 13.8 grams) contains about 0.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.8 grams (about 13.8 grams) contains about 0.2484 grams of carbohydrates.

Lean bacon medallion contains approximately 0 grams of fiber in 13.8 grams (about 13.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 13.8 grams Lean bacon medallion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.