Mexican prawns

Common Food

Total Energy

196.1 kcal

18.64

% from carbs

51.99

% from protein

29.36

% from fats

Quantity

Unit

In 212 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.2g

Polyunsaturated

1.2g

Monounsaturated

3.5g

Cholesterol

222.4mg

74.1%

Sodium, Na

1441.5mg

62.7%

Potassium, K

386.2mg

8.2%

Total Carbohydrates

9g

3.3%

Fiber

1.5g

5.5%

Sugars

2.8g

5.6%

Protein

25.1g

50.3%

Water

166.9g

Ash

4.9g

Sucrose

0.3g

Glucose

1.2g

Fructose

1.2g

Energy

818.4kJ

Calcium, Ca

119.2mg

Iron, Fe

0.8mg

Magnesium, Mg

51.1mg

Phosphorus, P

352.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

52.9UG

Vitamin A, IU

1033.8IU

Retinol

94.9UG

Vitamin A, RAE

130.7UG

Carotene, beta

386.6UG

Carotene, alpha

47.8UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

38.6UG

Lycopene

1015.6UG

Lutein + zeaxanthin

209.2UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

41.2UG

Vitamin B-12

1.7UG

Choline, total

149.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

12.7UG

Folate, food

41.2UG

Folate, DFE

41.2UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2.4g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1.1g

Serine

1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

16.9mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican prawns

How Many Calories Are in Mexican prawns?

A typical serving 212 grams of Mexican prawns (212 grams) contains approximately 196.112 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mexican prawns?

The amount of fat in Mexican prawns depends on the ingredients and preparation method. On average, one serving 212 grams (212 grams) of Mexican prawns contains approximately 6.3331 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mexican prawns?

The protein content in Mexican prawns depends on the ingredients exists in it. On average, 212 grams of Mexican prawns (about 212 grams) contains approximately 25.1324 grams of protein.

How Much Sugar is in Mexican prawns?

On average, 212 grams (about 212 grams) contains about 2.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mexican prawns?

On average, 212 grams (about 212 grams) contains about 9.0316 grams of carbohydrates.

How Much Fiber is in Mexican prawns?

Mexican prawns contains approximately 1.5263 grams of fiber in 212 grams (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 196 calories?

The amount of exercise required to burn off 212 grams Mexican prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.