Nacho cheese tortilla crisps

Common Food

Total Energy

147.1

kcal

46.68

% from carbs

5.7

% from protein

47.63

% from fats

In 28.4 g

% daily value

Total Fat

7.8g

12%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

2.6g

Sodium, Na

195.9mg

8.5%

Potassium, K

63.2mg

1.3%

Total Carbohydrates

17.2g

6.3%

Fiber

1.4g

5.2%

Sugars

0.7g

1.5%

Starch

15.1g

Protein

2.1g

4.2%

Water

0.5g

Ash

0.8g

Energy

616kJ

Calcium, Ca

38.8mg

Iron, Fe

0.3mg

Magnesium, Mg

21.3mg

Phosphorus, P

71.4mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

31.8IU

Vitamin A, RAE

1.7UG

Carotene, beta

9.9UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

15.6UG

Lycopene

9.4UG

Lutein + zeaxanthin

218UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.7UG

Choline, total

6.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

2.5g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nacho cheese tortilla crisps

A typical serving 28.35 grams of Nacho cheese tortilla crisps (28.35 grams) contains approximately 147.1365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nacho cheese tortilla crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Nacho cheese tortilla crisps contains approximately 7.7736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nacho cheese tortilla crisps depends on the ingredients exists in it. On average, 28.35 grams of Nacho cheese tortilla crisps (about 28.35 grams) contains approximately 2.0866 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 0.7343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 17.2396 grams of carbohydrates.

Nacho cheese tortilla crisps contains approximately 1.4459 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 28.35 grams Nacho cheese tortilla crisps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.