Peanut butter and chocolate chip biscuit

Common Food

Total Energy

145.9

kcal

54.75

% from carbs

5.76

% from protein

39.49

% from fats

In 35 g

% daily value


Total Fat

6.7g

10.4%


Saturated

3.3g

16.7%


Trans Fats

0.1g


Polyunsaturated

0.6g


Monounsaturated

2.2g


Cholesterol

15.4mg

5.1%


Sodium, Na

101.4mg

4.4%


Potassium, K

70mg

1.5%


Total Carbohydrates

20.9g

7.6%


Fiber

0.9g

3.2%


Sugars

13.5g

27%


Starch

0.1g


Alcohol

0.1g


Protein

2.2g

4.4%


Water

4.6g


Caffeine

5.2mg




Ash

0.5g


Sucrose

7.8g


Glucose

0.2g


Fructose

0.1g




Theobromine

40.8mg


Energy

610.4kJ



Calcium, Ca

12.5mg


Iron, Fe

0.8mg


Magnesium, Mg

18mg


Phosphorus, P

36.2mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.2mg


Selenium, Se

5.2UG


Vitamin A, IU

84.4IU


Retinol

23UG


Vitamin A, RAE

23.4UG


Carotene, beta

4.5UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

2IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

15.5UG



Tocopherol, gamma

0.3mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.1mg



Folate, total

17.8UG



Choline, total

12.8mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

12UG


Folate, food

5.8UG


Folate, DFE

26.3UG


Betaine

5.5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.4g


SFA 18:0

1.2g



MUFA 18:1

2.1g


PUFA 18:2

0.6g





SFA 22:0

0.1g












Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter and chocolate chip biscuit

A typical serving 35 grams of Peanut butter and chocolate chip biscuit (35 grams) contains approximately 145.8967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter and chocolate chip biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Peanut butter and chocolate chip biscuit contains approximately 6.7342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter and chocolate chip biscuit depends on the ingredients exists in it. On average, 35 grams of Peanut butter and chocolate chip biscuit (about 35 grams) contains approximately 2.2114 grams of protein.

On average, 35 grams (about 35 grams) contains about 13.5125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 grams (about 35 grams) contains about 20.8772 grams of carbohydrates.

Peanut butter and chocolate chip biscuit contains approximately 0.8902 grams of fiber in 35 grams (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 146 calories?

The amount of exercise required to burn off 35 grams Peanut butter and chocolate chip biscuit

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.