Pistachio filled biscuit

Common Food

Total Energy

250.9

kcal

46.4

% from carbs

7.52

% from protein

46.08

% from fats

In 52.6 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3.4g

17.2%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

7.5g

Cholesterol

9mg

3%

Sodium, Na

68.5mg

3%

Potassium, K

65.1mg

1.4%

Total Carbohydrates

29g

10.6%

Fiber

1.4g

4.9%

Sugars

0.7g

1.4%

Protein

4.7g

9.3%

Water

5.5g

Ash

0.6g

Energy

1049.8kJ

Calcium, Ca

30mg

Iron, Fe

1.8mg

Magnesium, Mg

15.7mg

Phosphorus, P

59mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

28.5UG

Vitamin A, IU

104.4IU

Retinol

28UG

Vitamin A, RAE

28.5UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Folate, total

70.2UG

Choline, total

2mg

Vitamin K (phylloquinone)

5.8UG

Folic acid

46.9UG

Folate, food

23.2UG

Folate, DFE

103.1UG

Betaine

7.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

7.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

19.9mg

Beta-sitosterol

0.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio filled biscuit

A typical serving 52.57 grams of Pistachio filled biscuit (52.57 grams) contains approximately 250.929 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio filled biscuit depends on the ingredients and preparation method. On average, one serving 52.57 grams (52.57 grams) of Pistachio filled biscuit contains approximately 12.8207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio filled biscuit depends on the ingredients exists in it. On average, 52.57 grams of Pistachio filled biscuit (about 52.57 grams) contains approximately 4.6622 grams of protein.

On average, 52.57 grams (about 52.57 grams) contains about 0.6906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52.57 grams (about 52.57 grams) contains about 29.0219 grams of carbohydrates.

Pistachio filled biscuit contains approximately 1.378 grams of fiber in 52.57 grams (about 52.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 52.57 grams Pistachio filled biscuit

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.