Prawn and fish soup
Common Food
37.34
% from protein22.53
% from carbs22.53
% from fatNutrition Facts
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Prawn and fish soup Nutrients FAQs
Nutrients
- Vitamin A:Prawn and fish soup has 3663.1636 IU of Vitamin A.
- Vitamin B-12:Prawn and fish soup has 1.7992 UG of Vitamin B-12.
- Vitamin B-6:Prawn and fish soup has 0.6204 mg of Vitamin B-6.
- Vitamin C:Prawn and fish soup has 33.6348 mg of Vitamin C.
- Vitamin D:Prawn and fish soup has 249.598 IU of Vitamin D.
- Vitamin K:Prawn and fish soup has 0.1133 UG of Vitamin K.
- Prawn and fish soup has 82.8393mg of Calcium.
- Prawn and fish soup has 862.5443mg of Sodium, Na.
- Prawn and fish soup has 699.4281mg of Potassium, K.
- Prawn and fish soup has 1.7659mg of Iron.
What is the calorie content of Prawn and fish soup?
A typical serving 304.41 grams (304.41 grams) of Prawn and fish soup contains approximately 202 calories.
You can check the exact calorie content by logging Prawn and fish soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and fish soup have?
The amount of fat in Prawn and fish soup depends on the ingredients and preparation method. On average, one serving 304.41 grams (304.41 grams) of Prawn and fish soup contains approximately 9.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and fish soup have?
The protein content in Prawn and fish soup depends on the ingredients exists in it. On average, 304.41 grams (304.41 grams) of Prawn and fish soup contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and fish soup, Download Nutribit app for healthier you!
How much sugar does a Prawn and fish soup have?
On average, 304.41 grams (304.41 grams) contains about 6.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and fish soup.
How Much carbohydrates (carbs) is in Prawn and fish soup?
The amount of carbohydrates (carbs) in Prawn and fish soup depends on its serving size and preparation. On average, 304.41 grams (304.41 grams) contains about 11.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and fish soup.
How Much Fiber is in Prawn and fish soup?
Prawn and fish soup contains approximately 3.49 grams of fiber in 304.41 grams (304.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and fish soup for healthier you!
What vitamins and minerals are in a Prawn and fish soup?
Vitamins in Prawn and fish soup:
Prawn and fish soup contains following minerals:
General
Does Prawn and fish soup contain caffeine?
Prawn and fish soup does not contain any caffeine.
Does Prawn and fish soup contain alcohol?
Prawn and fish soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and fish soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and fish soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and fish soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and fish soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and fish soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and fish soup for free?
Yes! Since Prawn and fish soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and fish soup with water tracking feature?
Nutribit automatically calculates the water content of Prawn and fish soup and adds it to your daily hydration log. Simply log Prawn and fish soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and fish soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and fish soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and fish soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and fish soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and fish soup
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Prawn and fish soup supports bone health.
Protein in Prawn and fish soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn and fish soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn and fish soup is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Prawn and fish soup helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Prawn and fish soup supports building and repairing tissues.
Builds and repairs tissues in Prawn and fish soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn and fish soup supports immune function.
Supports immune function in Prawn and fish soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn and fish soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn and fish soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn and fish soup provides energy.
Provides energy in Prawn and fish soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn and fish soup supports muscle growth and strength.
Supports muscle growth and strength in Prawn and fish soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn and fish soup helps in weight management.
Helps in weight management in Prawn and fish soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn and fish soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn and fish soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn and fish soup improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn and fish soup is essential for the health and growth of hair, skin, and nails.
Protein in Prawn and fish soup regulates blood sugar levels.
Regulates blood sugar levels in Prawn and fish soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn and fish soup supports eye health.
Vitamin A in Prawn and fish soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn and fish soup boosts immune function.
Vitamin A in Prawn and fish soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn and fish soup promotes healthy skin.
Vitamin A in Prawn and fish soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn and fish soup enhances reproductive health.
Vitamin A in Prawn and fish soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn and fish soup reduces the risk of certain cancers.
Vitamin A in Prawn and fish soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn and fish soup promotes healthy development during pregnancy.
Vitamin A in Prawn and fish soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn and fish soup maintains healthy mucous membranes.
Vitamin A in Prawn and fish soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn and fish soup improves wound healing.
Vitamin A in Prawn and fish soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn and fish soup may reduce the risk of macular degeneration.
Vitamin A in Prawn and fish soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn and fish soup supports brain health
{{vitamin}} in Prawn and fish soup supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn and fish soup boosts immune function
{{vitamin}} in Prawn and fish soup boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn and fish soup promotes red blood cell production
{{vitamin}} in Prawn and fish soup promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn and fish soup reduces symptoms of PMS
{{vitamin}} in Prawn and fish soup reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn and fish soup supports heart health
{{vitamin}} in Prawn and fish soup supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn and fish soup aids in protein metabolism
{{vitamin}} in Prawn and fish soup aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn and fish soup improves mood and reduces depression
{{vitamin}} in Prawn and fish soup improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn and fish soup supports healthy pregnancy
{{vitamin}} in Prawn and fish soup supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn and fish soup helps prevent anemia
{{vitamin}} in Prawn and fish soup helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn and fish soup reduces nausea during pregnancy
{{vitamin}} in Prawn and fish soup reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn and fish soup supports red blood cell production
Vitamin B12 in Prawn and fish soup plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and fish soup boosts energy levels
Vitamin B12 in Prawn and fish soup aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and fish soup promotes brain health
Vitamin B12 in Prawn and fish soup supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and fish soup aids in DNA synthesis
Vitamin B12 in Prawn and fish soup is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and fish soup improves mood and mental health
Vitamin B12 in Prawn and fish soup helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and fish soup maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and fish soup contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and fish soup prevents birth defects
Vitamin B12 in Prawn and fish soup during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and fish soup reduces risk of macular degeneration
Vitamin B12 in Prawn and fish soup lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and fish soup supports cardiovascular health
Vitamin B12 in Prawn and fish soup helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Prawn and fish soup boosts the immune system
Vitamin D in Prawn and fish soup enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Prawn and fish soup improves muscle function
Vitamin D in Prawn and fish soup is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Prawn and fish soup promotes cardiovascular health
Vitamin D in Prawn and fish soup may help regulate blood pressure and support overall heart health.
Vitamin D in Prawn and fish soup reduces the risk of certain diseases
Adequate levels of Vitamin D in Prawn and fish soup are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Prawn and fish soup supports mental health
Vitamin D in Prawn and fish soup deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Prawn and fish soup aids in weight management
Studies suggest Vitamin D in Prawn and fish soup may help regulate body weight and reduce fat accumulation.
Vitamin D in Prawn and fish soup improves insulin sensitivity
Vitamin D in Prawn and fish soup plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Prawn and fish soup supports prenatal health
Vitamin D in Prawn and fish soup is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Prawn and fish soup supports antioxidant protection.
Antioxidant Protection in Prawn and fish soup helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and fish soup supports thyroid function.
Thyroid Function in Prawn and fish soup helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and fish soup supports immune system health.
Immune System Support in Prawn and fish soup enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and fish soup supports heart health.
Heart Health in Prawn and fish soup helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and fish soup supports cancer prevention.
Cancer Prevention in Prawn and fish soup helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and fish soup supports cognitive function.
Cognitive Function in Prawn and fish soup may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and fish soup supports skin health.
Skin Health in Prawn and fish soup helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and fish soup supports reproductive health.
Reproductive Health in Prawn and fish soup regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and fish soup provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and fish soup helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn and fish soup supports fluid balance.
Maintains Fluid Balance in Prawn and fish soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and fish soup supports nerve function.
Supports Nerve Function in Prawn and fish soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and fish soup helps regulate blood pressure.
Regulates Blood Pressure in Prawn and fish soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and fish soup supports muscle function.
Aids Muscle Function in Prawn and fish soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn and fish soup aids nutrient absorption.
Improves Nutrient Absorption in Prawn and fish soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and fish soup helps balance pH levels.
Balances pH Levels in Prawn and fish soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn and fish soup supports bone health.
Supports Bone Health in Prawn and fish soup helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 304.41 grams Prawn and fish soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.