Pumpkin fairy cake

Common Food

Total Energy

303.7

kcal

50.95

% from carbs

3.6

% from protein

45.45

% from fats

In 85 g

% daily value

Total Fat

15.7g

24.2%

Saturated

2.2g

11.1%

Trans Fats

0.2g

Polyunsaturated

8.8g

Monounsaturated

3.4g

Cholesterol

30.2mg

10.1%

Sodium, Na

192.6mg

8.4%

Potassium, K

83mg

1.8%

Total Carbohydrates

39.6g

14.4%

Fiber

1.1g

3.8%

Sugars

30.4g

60.8%

Protein

2.8g

5.6%

Water

26.1g

Ash

0.6g

Sucrose

14.6g

Energy

1270.8kJ

Calcium, Ca

16.2mg

Iron, Fe

1mg

Magnesium, Mg

14mg

Phosphorus, P

47.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.1UG

Vitamin A, IU

2638.4IU

Retinol

13UG

Vitamin A, RAE

142.7UG

Carotene, beta

1157.1UG

Carotene, alpha

799UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

43.1UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

26.6UG

Vitamin B-12

0.1UG

Choline, total

28.1mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

14UG

Folate, food

12.6UG

Folate, DFE

36.4UG

Betaine

6.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

7.7g

PUFA 18:3

1.1g

Phytosterols

19.8mg

Campesterol

0.2mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin fairy cake

A typical serving 85 grams of Pumpkin fairy cake (85 grams) contains approximately 303.7041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin fairy cake depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Pumpkin fairy cake contains approximately 15.727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin fairy cake depends on the ingredients exists in it. On average, 85 grams of Pumpkin fairy cake (about 85 grams) contains approximately 2.8148 grams of protein.

On average, 85 grams (about 85 grams) contains about 30.4108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grams (about 85 grams) contains about 39.6096 grams of carbohydrates.

Pumpkin fairy cake contains approximately 1.0626 grams of fiber in 85 grams (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 85 grams Pumpkin fairy cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.