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Salt n pepper crisps

Common Food

149

kcal Energy

39.4%

% from carbs

4.7%

% from protein

55.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
149

% Daily Value

Total Fat 9.51 g
14.6%
Saturated 0.95 g
4.8%
Trans Fats 0.02 g
Polyunsaturated 2.32 g
Monounsaturated 5.31 g
Cholesterol 0 mg
Sodium, Na 147.56 mg
6.4%
Potassium, K 334.88 mg
7.1%
Total Carbohydrates 15.07 g
5.5%
Fiber 0.87 g
3.1%
Sugars 0.09 g
0.2%
Alcohol 0 g
Protein 1.79 g
3.6%
Water 0.52 g
Caffeine 0 mg
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.93 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.03 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.05 mg
Thiamin 0.06 mg
Riboflavin 0.02 mg
Niacin 1.33 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.15 mg
Folate, total 8.12 UG
Folic acid 0 UG
Folate, food 8.12 UG
Folate, DFE 8.12 UG
Vitamin B-12 0 UG
Choline, total 3.39 mg
Vitamin K (phylloquinone) 6.19 UG
Calcium, Ca 5.88 mg
Iron, Fe 0.36 mg
Magnesium, Mg 17.64 mg
Phosphorus, P 42.84 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.07 mg
Fluoride, F 17.16 UG
Manganese, Mn 0.12 mg
Selenium, Se 0.7 UG
Ash 1.1 g
Sucrose 0.09 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 623.56 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.6 g
SFA 18:0 0.22 g
SFA 20:0 0.04 g
MUFA 18:1 5.21 g
PUFA 18:2 2.21 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 50.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 5.2 g
PUFA 18:2 n-6 c,c 2.19 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.06 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.12 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.09 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.09 g
Histidine 0.04 g
Alanine 0.06 g
Aspartic acid 0.48 g
Glutamic acid 0.33 g
Glycine 0.06 g
Proline 0.07 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt n pepper crisps

Nutrients

What is the calorie content of Salt n pepper crisps?

A typical serving 28 grams of Salt n pepper crisps (28 grams) contains approximately 148.96 calories. You can check the exact calorie content by logging Salt n pepper crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt n pepper crisps have?

The amount of fat in Salt n pepper crisps depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Salt n pepper crisps contains approximately 9.5144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salt n pepper crisps have?

The protein content in Salt n pepper crisps depends on the ingredients exists in it. On average, 28 grams of Salt n pepper crisps (about 28 grams) contains approximately 1.7892 grams of protein.

Is Salt n pepper crisps a good source of protein?

The protein content in Salt n pepper crisps depends on the ingredients exists in it. On average, 28 grams of Salt n pepper crisps (about 28 grams) contains approximately 1.7892 grams of protein.

How much sugar does a Salt n pepper crisps have?

On average, 28 grams (about 28 grams) contains about 0.0924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salt n pepper crisps contain added sugar?

On average, 28 grams (about 28 grams) contains about 0.0924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salt n pepper crisps?

On average, 28 grams (about 28 grams) contains about 15.0724 grams of carbohydrates.

How Much Fiber is in Salt n pepper crisps?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salt n pepper crisps?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salt n pepper crisps suitable for vegans?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salt n pepper crisps contain caffeine?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salt n pepper crisps contain alcohol?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salt n pepper crisps healthier?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salt n pepper crisps in Nutribit?

Salt n pepper crisps contains approximately 0.868 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salt n pepper crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt n pepper crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt n pepper crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt n pepper crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt n pepper crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt n pepper crisps for free?

Yes! Since Salt n pepper crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt n pepper crisps with water tracking feature?

Nutribit automatically calculates the water content of Salt n pepper crisps and adds it to your daily hydration log. Simply log Salt n pepper crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt n pepper crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt n pepper crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt n pepper crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt n pepper crisps data can be accessed offline in the Nutribit app anytime anywhere!