Streaky bacon omelets
Common Food
26.43
% from protein2.04
% from carbs2.04
% from fatNutrition Facts
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Streaky bacon omelets Nutrients FAQs
Nutrients
- Vitamin A:Streaky bacon omelets has 1442.5827 IU of Vitamin A.
- Vitamin B-12:Streaky bacon omelets has 1.9327 UG of Vitamin B-12.
- Vitamin B-6:Streaky bacon omelets has 0.399 mg of Vitamin B-6.
- Vitamin D:Streaky bacon omelets has 134.11 IU of Vitamin D.
- Vitamin K:Streaky bacon omelets has 2.58 UG of Vitamin K.
- Streaky bacon omelets has 303.3862mg of Calcium.
- Streaky bacon omelets has 1092.1057mg of Sodium, Na.
- Streaky bacon omelets has 350.8518mg of Potassium, K.
- Streaky bacon omelets has 2.9179mg of Iron.
What is the calorie content of Streaky bacon omelets?
A typical serving 214.05 grams (214.05 grams) of Streaky bacon omelets contains approximately 516 calories.
You can check the exact calorie content by logging Streaky bacon omelets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Streaky bacon omelets have?
The amount of fat in Streaky bacon omelets depends on the ingredients and preparation method. On average, one serving 214.05 grams (214.05 grams) of Streaky bacon omelets contains approximately 40.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Streaky bacon omelets have?
The protein content in Streaky bacon omelets depends on the ingredients exists in it. On average, 214.05 grams (214.05 grams) of Streaky bacon omelets contains approximately 33.62 grams of protein.
Know your exact protein requirement and how much protein you get from Streaky bacon omelets, Download Nutribit app for healthier you!
How much sugar does a Streaky bacon omelets have?
On average, 214.05 grams (214.05 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Streaky bacon omelets.
How Much carbohydrates (carbs) is in Streaky bacon omelets?
The amount of carbohydrates (carbs) in Streaky bacon omelets depends on its serving size and preparation. On average, 214.05 grams (214.05 grams) contains about 2.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Streaky bacon omelets.
How Much Fiber is in Streaky bacon omelets?
Streaky bacon omelets contains approximately 0.07 grams of fiber in 214.05 grams (214.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Streaky bacon omelets for healthier you!
What vitamins and minerals are in a Streaky bacon omelets?
Vitamins in Streaky bacon omelets:
Streaky bacon omelets contains following minerals:
General
Does Streaky bacon omelets contain caffeine?
Streaky bacon omelets does not contain any caffeine.
Does Streaky bacon omelets contain alcohol?
Streaky bacon omelets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Streaky bacon omelets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Streaky bacon omelets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Streaky bacon omelets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Streaky bacon omelets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Streaky bacon omelets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Streaky bacon omelets for free?
Yes! Since Streaky bacon omelets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Streaky bacon omelets with water tracking feature?
Nutribit automatically calculates the water content of Streaky bacon omelets and adds it to your daily hydration log. Simply log Streaky bacon omelets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Streaky bacon omelets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Streaky bacon omelets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Streaky bacon omelets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Streaky bacon omelets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Streaky bacon omelets
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Streaky bacon omelets supports bone health.
Protein in Streaky bacon omelets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Streaky bacon omelets contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Streaky bacon omelets is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Streaky bacon omelets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Streaky bacon omelets supports heart health.
Calcium in Streaky bacon omelets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Streaky bacon omelets helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Streaky bacon omelets supports building and repairing tissues.
Builds and repairs tissues in Streaky bacon omelets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Streaky bacon omelets supports immune function.
Supports immune function in Streaky bacon omelets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Streaky bacon omelets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Streaky bacon omelets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Streaky bacon omelets provides energy.
Provides energy in Streaky bacon omelets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Streaky bacon omelets supports muscle growth and strength.
Supports muscle growth and strength in Streaky bacon omelets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Streaky bacon omelets helps in weight management.
Helps in weight management in Streaky bacon omelets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Streaky bacon omelets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Streaky bacon omelets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Streaky bacon omelets improves skin, hair, and nails.
Improves skin, hair, and nails in Streaky bacon omelets is essential for the health and growth of hair, skin, and nails.
Protein in Streaky bacon omelets regulates blood sugar levels.
Regulates blood sugar levels in Streaky bacon omelets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Streaky bacon omelets supports eye health.
Vitamin A in Streaky bacon omelets is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Streaky bacon omelets boosts immune function.
Vitamin A in Streaky bacon omelets helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Streaky bacon omelets promotes healthy skin.
Vitamin A in Streaky bacon omelets supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Streaky bacon omelets enhances reproductive health.
Vitamin A in Streaky bacon omelets plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Streaky bacon omelets reduces the risk of certain cancers.
Vitamin A in Streaky bacon omelets helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Streaky bacon omelets promotes healthy development during pregnancy.
Vitamin A in Streaky bacon omelets is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Streaky bacon omelets maintains healthy mucous membranes.
Vitamin A in Streaky bacon omelets helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Streaky bacon omelets improves wound healing.
Vitamin A in Streaky bacon omelets promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Streaky bacon omelets may reduce the risk of macular degeneration.
Vitamin A in Streaky bacon omelets, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Streaky bacon omelets supports brain health
{{vitamin}} in Streaky bacon omelets supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Streaky bacon omelets boosts immune function
{{vitamin}} in Streaky bacon omelets boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Streaky bacon omelets promotes red blood cell production
{{vitamin}} in Streaky bacon omelets promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Streaky bacon omelets reduces symptoms of PMS
{{vitamin}} in Streaky bacon omelets reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Streaky bacon omelets supports heart health
{{vitamin}} in Streaky bacon omelets supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Streaky bacon omelets aids in protein metabolism
{{vitamin}} in Streaky bacon omelets aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Streaky bacon omelets improves mood and reduces depression
{{vitamin}} in Streaky bacon omelets improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Streaky bacon omelets supports healthy pregnancy
{{vitamin}} in Streaky bacon omelets supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Streaky bacon omelets helps prevent anemia
{{vitamin}} in Streaky bacon omelets helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Streaky bacon omelets reduces nausea during pregnancy
{{vitamin}} in Streaky bacon omelets reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Streaky bacon omelets supports DNA synthesis.
Vitamin B9 in Streaky bacon omelets is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Streaky bacon omelets promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Streaky bacon omelets intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Streaky bacon omelets helps prevent anemia.
Folate in Streaky bacon omelets helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Streaky bacon omelets supports heart health.
Vitamin B9 in Streaky bacon omelets helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Streaky bacon omelets improves brain function.
Folate in Streaky bacon omelets plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Streaky bacon omelets boosts immune function.
Adequate Boosts Immune Function in Streaky bacon omelets supports immune function by helping in the production of white blood cells.
Folate in Streaky bacon omelets promotes healthy skin and hair.
Vitamin B9 in Streaky bacon omelets aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Streaky bacon omelets regulates mood and mental health.
Folate in Streaky bacon omelets helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Streaky bacon omelets supports digestive health.
Folate in Streaky bacon omelets promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Streaky bacon omelets supports red blood cell production
Vitamin B12 in Streaky bacon omelets plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Streaky bacon omelets boosts energy levels
Vitamin B12 in Streaky bacon omelets aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Streaky bacon omelets promotes brain health
Vitamin B12 in Streaky bacon omelets supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Streaky bacon omelets aids in DNA synthesis
Vitamin B12 in Streaky bacon omelets is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Streaky bacon omelets improves mood and mental health
Vitamin B12 in Streaky bacon omelets helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Streaky bacon omelets maintains healthy skin, hair, and nails
Vitamin B12 in Streaky bacon omelets contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Streaky bacon omelets prevents birth defects
Vitamin B12 in Streaky bacon omelets during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Streaky bacon omelets reduces risk of macular degeneration
Vitamin B12 in Streaky bacon omelets lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Streaky bacon omelets supports cardiovascular health
Vitamin B12 in Streaky bacon omelets helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Streaky bacon omelets boosts the immune system
Vitamin D in Streaky bacon omelets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Streaky bacon omelets improves muscle function
Vitamin D in Streaky bacon omelets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Streaky bacon omelets promotes cardiovascular health
Vitamin D in Streaky bacon omelets may help regulate blood pressure and support overall heart health.
Vitamin D in Streaky bacon omelets reduces the risk of certain diseases
Adequate levels of Vitamin D in Streaky bacon omelets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Streaky bacon omelets supports mental health
Vitamin D in Streaky bacon omelets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Streaky bacon omelets aids in weight management
Studies suggest Vitamin D in Streaky bacon omelets may help regulate body weight and reduce fat accumulation.
Vitamin D in Streaky bacon omelets improves insulin sensitivity
Vitamin D in Streaky bacon omelets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Streaky bacon omelets supports prenatal health
Vitamin D in Streaky bacon omelets is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Streaky bacon omelets supports bone health.
Calcium in Streaky bacon omelets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Streaky bacon omelets supports muscle function.
Calcium in Streaky bacon omelets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Streaky bacon omelets supports nerve transmission.
Calcium in Streaky bacon omelets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Streaky bacon omelets supports blood clotting.
Calcium in Streaky bacon omelets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Streaky bacon omelets supports hormonal secretion.
Calcium in Streaky bacon omelets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Streaky bacon omelets supports weight management.
Calcium in Streaky bacon omelets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Streaky bacon omelets supports dental health.
Calcium in Streaky bacon omelets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Streaky bacon omelets supports blood pressure regulation.
Calcium in Streaky bacon omelets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Streaky bacon omelets supports antioxidant protection.
Antioxidant Protection in Streaky bacon omelets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Streaky bacon omelets supports thyroid function.
Thyroid Function in Streaky bacon omelets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Streaky bacon omelets supports immune system health.
Immune System Support in Streaky bacon omelets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Streaky bacon omelets supports cancer prevention.
Cancer Prevention in Streaky bacon omelets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Streaky bacon omelets supports cognitive function.
Cognitive Function in Streaky bacon omelets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Streaky bacon omelets supports skin health.
Skin Health in Streaky bacon omelets helps protect the skin from UV damage and supports wound healing.
Selenium in Streaky bacon omelets supports reproductive health.
Reproductive Health in Streaky bacon omelets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Streaky bacon omelets provides anti-inflammatory effects.
Anti-Inflammatory Effects in Streaky bacon omelets helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Streaky bacon omelets supports fluid balance.
Maintains Fluid Balance in Streaky bacon omelets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Streaky bacon omelets supports nerve function.
Supports Nerve Function in Streaky bacon omelets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Streaky bacon omelets helps regulate blood pressure.
Regulates Blood Pressure in Streaky bacon omelets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Streaky bacon omelets supports muscle function.
Aids Muscle Function in Streaky bacon omelets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Streaky bacon omelets aids nutrient absorption.
Improves Nutrient Absorption in Streaky bacon omelets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Streaky bacon omelets helps balance pH levels.
Balances pH Levels in Streaky bacon omelets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Streaky bacon omelets supports bone health.
Supports Bone Health in Streaky bacon omelets helps retain calcium and prevent the loss of bone density over time.
Zinc in Streaky bacon omelets boosts immune system
Boosts Immune System in Streaky bacon omelets is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Streaky bacon omelets promotes wound healing
Promotes Wound Healing in Streaky bacon omelets plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Streaky bacon omelets supports growth and development
Supports Growth and Development in Streaky bacon omelets is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Streaky bacon omelets improves skin health
Improves Skin Health in Streaky bacon omelets helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Streaky bacon omelets enhances brain function
Enhances Brain Function in Streaky bacon omelets is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Streaky bacon omelets regulates hormonal balance
Regulates Hormonal Balance in Streaky bacon omelets helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Streaky bacon omelets supports healthy vision
Supports Healthy Vision in Streaky bacon omelets is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Streaky bacon omelets improves digestive health
Improves Digestive Health in Streaky bacon omelets supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Streaky bacon omelets maintains healthy reproductive function
Maintains Healthy Reproductive Function in Streaky bacon omelets plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Streaky bacon omelets reduces inflammation
Reduces Inflammation in Streaky bacon omelets has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 516 calories?
The amount of exercise required to burn off 214.05 grams Streaky bacon omelets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.