Toasting muffin

Common Food

Total Energy

134

kcal

79.76

% from carbs

13.39

% from protein

6.85

% from fats

In 57 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

264.5mg

11.5%

Potassium, K

74.7mg

1.6%

Total Carbohydrates

26.2g

9.5%

Fiber

1.5g

5.5%

Protein

4.4g

8.8%

Water

24g

Ash

1.3g

Energy

560.3kJ

Calcium, Ca

99.2mg

Iron, Fe

0.5mg

Magnesium, Mg

12mg

Phosphorus, P

75.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

21.1UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasting muffin

A typical serving 57 grams of Toasting muffin (57 grams) contains approximately 133.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasting muffin depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Toasting muffin contains approximately 1.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasting muffin depends on the ingredients exists in it. On average, 57 grams of Toasting muffin (about 57 grams) contains approximately 4.389 grams of protein.

On average, 57 grams (about 57 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 grams (about 57 grams) contains about 26.22 grams of carbohydrates.

Toasting muffin contains approximately 1.539 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 57 grams Toasting muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.