Vietnamese fresh roll with prawn

Common Food

Total Energy

85.4

kcal

40.38

% from carbs

34.27

% from protein

25.35

% from fats

In 72.5 g

% daily value


Total Fat

2.4g

3.7%


Saturated

0.5g

2.5%


Polyunsaturated

0.7g


Monounsaturated

0.9g


Cholesterol

54.3mg

18.1%


Sodium, Na

358mg

15.6%


Potassium, K

129.1mg

2.7%


Total Carbohydrates

8.6g

3.1%


Fiber

0.7g

2.5%


Sugars

1g

2%


Starch

0.3g


Protein

7.3g

14.6%


Water

53g





Ash

1.3g


Sucrose

0.2g


Glucose

0.3g


Fructose

0.2g





Energy

357.4kJ



Calcium, Ca

35.3mg


Iron, Fe

0.4mg


Magnesium, Mg

21.6mg


Phosphorus, P

109.4mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

4.4UG


Manganese, Mn

0.1mg


Selenium, Se

15.2UG


Vitamin A, IU

1682.1IU


Retinol

23.2UG


Vitamin A, RAE

103.4UG


Carotene, beta

854UG


Carotene, alpha

211.6UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

6.1UG



Lutein + zeaxanthin

238.5UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

1.4mg




Niacin

1.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

19.6UG


Vitamin B-12

0.4UG


Choline, total

39.8mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

15.1UG



Folate, food

19.6UG


Folate, DFE

19.6UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.7g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.3g








SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.8g


PUFA 18:2

0.6g





SFA 22:0

0.1g









Phytosterols

6.1mg













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamese fresh roll with prawn

A typical serving 72.49 grams of Vietnamese fresh roll with prawn (72.49 grams) contains approximately 85.3585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamese fresh roll with prawn depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Vietnamese fresh roll with prawn contains approximately 2.3899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamese fresh roll with prawn depends on the ingredients exists in it. On average, 72.49 grams of Vietnamese fresh roll with prawn (about 72.49 grams) contains approximately 7.2905 grams of protein.

On average, 72.49 grams (about 72.49 grams) contains about 1.015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.49 grams (about 72.49 grams) contains about 8.5616 grams of carbohydrates.

Vietnamese fresh roll with prawn contains approximately 0.7071 grams of fiber in 72.49 grams (about 72.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 85 calories?

The amount of exercise required to burn off 72.49 grams Vietnamese fresh roll with prawn

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.