Bratkartoffelpüree und käsebällchen

Common Food

Total Energy

297.2

kcal

26.42

% from carbs

14.15

% from protein

59.43

% from fats

In 127.4 g

% daily value

Total Fat

19.6g

30.2%

Saturated

5.4g

26.8%

Trans Fats

0.6g

Polyunsaturated

3g

Monounsaturated

9.3g

Cholesterol

56.2mg

18.7%

Sodium, Na

571.3mg

24.8%

Potassium, K

339.1mg

7.2%

Total Carbohydrates

19.6g

7.1%

Fiber

1.7g

6%

Sugars

1.8g

3.7%

Starch

5.4g

Protein

10.5g

21%

Water

75g

Ash

2.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.5g

Maltose

0.2g

Energy

1244.3kJ

Calcium, Ca

151.6mg

Iron, Fe

1mg

Magnesium, Mg

26.9mg

Phosphorus, P

174.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

32.7UG

Manganese, Mn

0.2mg

Selenium, Se

14.6UG

Vitamin A, IU

452.7IU

Retinol

93.6UG

Vitamin A, RAE

99.9UG

Carotene, beta

83.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

141.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

29.3UG

Vitamin B-12

0.4UG

Choline, total

46.7mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

22.4UG

Folic acid

7.4UG

Folate, food

21.9UG

Folate, DFE

34.4UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.8g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

14mg

Stigmasterol

1.4mg

Campesterol

16.2mg

Beta-sitosterol

38.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bratkartoffelpüree und käsebällchen

A typical serving 127.43 gramm of Bratkartoffelpüree und käsebällchen (127.43 grams) contains approximately 297.2018 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bratkartoffelpüree und käsebällchen depends on the ingredients and preparation method. On average, one serving 127.43 gramm (127.43 grams) of Bratkartoffelpüree und käsebällchen contains approximately 19.6419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bratkartoffelpüree und käsebällchen depends on the ingredients exists in it. On average, 127.43 gramm of Bratkartoffelpüree und käsebällchen (about 127.43 grams) contains approximately 10.4801 grams of protein.

On average, 127.43 gramm (about 127.43 grams) contains about 1.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 127.43 gramm (about 127.43 grams) contains about 19.6417 grams of carbohydrates.

Bratkartoffelpüree und käsebällchen contains approximately 1.6717 grams of fiber in 127.43 gramm (about 127.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 127.43 gramm Bratkartoffelpüree und käsebällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.