Brokkoli und blumenkohl gratin
Common Food
Total Energy
312.8
kcal
% from carbs
% from protein
% from fats
In 224.9 g
% daily value
Total Fat
22.3g
34.4%
Saturated
13.4g
66.9%
Trans Fats
0.8g
Polyunsaturated
1.3g
Monounsaturated
6.2g
Cholesterol
64.3mg
21.4%
Sodium, Na
419.8mg
18.3%
Potassium, K
358.4mg
7.6%
Total Carbohydrates
17.9g
6.5%
Fiber
3.6g
12.8%
Sugars
5.2g
10.4%
Starch
4g
Protein
12.1g
24.3%
Water
169.9g
Ash
2.7g
Glucose
0.4g
Fructose
0.5g
Lactose
2.5g
Maltose
0.1g
Energy
1308.3kJ
Calcium, Ca
310mg
Iron, Fe
1.1mg
Magnesium, Mg
33.8mg
Phosphorus, P
257.1mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
13.7UG
Manganese, Mn
0.3mg
Selenium, Se
14.3UG
Vitamin A, IU
1468IU
Retinol
198.1UG
Vitamin A, RAE
236.6UG
Carotene, beta
484.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
522.4UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
62.5mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.3mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
105.7UG
Vitamin B-12
0.5UG
Choline, total
65.4mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
77.8UG
Folic acid
11.6UG
Folate, food
94.2UG
Folate, DFE
113.8UG
Betaine
3.5mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.6g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
2.6g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6g
SFA 18:0
2.5g
MUFA 18:1
5.4g
PUFA 18:2
1g
PUFA 18:3
0.3g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
0.5mg
Beta-sitosterol
0.3mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.