Chimichurri burger
Common Food
Total Energy
515.7
kcal
% from carbs
% from protein
% from fats
In 320 g
% daily value
Total Fat
24.6g
37.8%
Saturated
7.7g
38.7%
Trans Fats
0.8g
Polyunsaturated
4.6g
Monounsaturated
9.2g
Cholesterol
91.1mg
30.4%
Sodium, Na
712.4mg
31%
Potassium, K
835.4mg
17.8%
Total Carbohydrates
38.1g
13.9%
Fiber
5.4g
19.1%
Sugars
10.9g
21.8%
Starch
16.2g
Protein
35g
70%
Water
218.2g
Ash
4.2g
Sucrose
1.2g
Glucose
4.2g
Fructose
4.1g
Maltose
0.8g
Energy
2154.7kJ
Calcium, Ca
181.4mg
Iron, Fe
5.3mg
Magnesium, Mg
69.1mg
Phosphorus, P
359.1mg
Zinc, Zn
7.3mg
Copper, Cu
0.3mg
Fluoride, F
3.2UG
Manganese, Mn
0.9mg
Selenium, Se
37.2UG
Vitamin A, IU
3517.5IU
Retinol
17.8UG
Vitamin A, RAE
190.6UG
Carotene, beta
1748.3UG
Carotene, alpha
576.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
2.5IU
Cryptoxanthin, beta
77.7UG
Lycopene
1696UG
Lutein + zeaxanthin
139.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.4mg
Tocopherol, delta
0.9mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
42.8mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
9.2mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
95.9UG
Vitamin B-12
2.9UG
Choline, total
108.3mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
55.5UG
Folic acid
27UG
Folate, food
68.8UG
Folate, DFE
114.7UG
Betaine
9.8mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
4.6g
Glycine
1.9g
Proline
1.5g
Serine
1.2g
SFA 14:0
0.4g
SFA 16:0
4.2g
SFA 18:0
2.8g
MUFA 18:1
2.3g
PUFA 18:2
4g
PUFA 18:3
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
13.7mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
3.5g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chimichurri burger
How Many Calories Are in Chimichurri burger?
How Many Calories Are in Chimichurri burger?
How Much Fat Is in Chimichurri burger?
How Much Fat Is in Chimichurri burger?
How Much Protein is in Chimichurri burger?
How Much Protein is in Chimichurri burger?
How Much Sugar is in Chimichurri burger?
How Much Sugar is in Chimichurri burger?
How Much carbohydrates (carbs) is in Chimichurri burger?
How Much carbohydrates (carbs) is in Chimichurri burger?
How Much Fiber is in Chimichurri burger?
How Much Fiber is in Chimichurri burger?
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