Chinesisches essen

Common Food

Total Energy

1059.7

kcal

43.62

% from carbs

15.47

% from protein

40.91

% from fats

In 551 g

% daily value

Total Fat

48.3g

74.3%

Saturated

8.1g

40.4%

Trans Fats

0.4g

Polyunsaturated

22.1g

Monounsaturated

11.5g

Cholesterol

132.3mg

44.1%

Sodium, Na

2132.6mg

92.7%

Potassium, K

896.4mg

19.1%

Total Carbohydrates

115.9g

42.2%

Fiber

7.7g

27.5%

Sugars

21.3g

42.6%

Starch

79.1g

Protein

41.1g

82.1%

Water

337.9g

Ash

7.9g

Sucrose

17.6g

Glucose

3.2g

Fructose

2.2g

Maltose

1g

Energy

4431.7kJ

Calcium, Ca

132.9mg

Iron, Fe

5.6mg

Magnesium, Mg

84.2mg

Phosphorus, P

443mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Manganese, Mn

1.2mg

Selenium, Se

40.8UG

Vitamin A, IU

2872IU

Retinol

24UG

Vitamin A, RAE

163.7UG

Carotene, beta

1452.4UG

Carotene, alpha

428.6UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

16UG

Lycopene

37.8UG

Lutein + zeaxanthin

801.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

12.8mg

Tocopherol, delta

5.1mg

Tocotrienol, alpha

0.5mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

36.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

9.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

103UG

Vitamin B-12

1.3UG

Choline, total

128.5mg

Vitamin K (Menaquinone-4)

15.7UG

Vitamin K (phylloquinone)

202.9UG

Folic acid

7.3UG

Folate, food

95.7UG

Folate, DFE

108.8UG

Betaine

31.4mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

2.8g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

9.1g

Glycine

1.8g

Proline

2g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

5.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

19.4g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

8.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

10.5g

PUFA 18:2 n-6 c,c

19g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesisches essen

A typical serving 1 Portion of Chinesisches essen (551 grams) contains approximately 1059.6672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesisches essen depends on the ingredients and preparation method. On average, one serving 1 Portion (551 grams) of Chinesisches essen contains approximately 48.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesisches essen depends on the ingredients exists in it. On average, 1 Portion of Chinesisches essen (about 551 grams) contains approximately 41.0653 grams of protein.

On average, 1 Portion (about 551 grams) contains about 21.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 551 grams) contains about 115.9224 grams of carbohydrates.

Chinesisches essen contains approximately 7.6939 grams of fiber in 1 Portion (about 551 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Portion Chinesisches essen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.