Cua lot chien gion

Common Food

Total Energy

185.7

kcal

28.51

% from carbs

23.5

% from protein

47.99

% from fats

In 90.1 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

2.2g

Cholesterol

47.8mg

15.9%

Sodium, Na

779.4mg

33.9%

Potassium, K

174.6mg

3.7%

Total Carbohydrates

13.1g

4.8%

Fiber

0.6g

2.1%

Protein

10.8g

21.6%

Water

53.8g

Ash

2.7g

Energy

776.9kJ

Calcium, Ca

68.9mg

Iron, Fe

1mg

Magnesium, Mg

24mg

Phosphorus, P

145.5mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

26.3UG

Vitamin A, IU

35.8IU

Retinol

8.9UG

Vitamin A, RAE

9.2UG

Carotene, beta

2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

5.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

53.9UG

Vitamin B-12

1.7UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

19UG

Folic acid

24.1UG

Folate, food

29.9UG

Folate, DFE

70.8UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

5.3g

PUFA 18:3

0.7g

Phytosterols

23.1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cua lot chien gion

A typical serving 90.09 gramm of Cua lot chien gion (90.09 grams) contains approximately 185.7159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cua lot chien gion depends on the ingredients and preparation method. On average, one serving 90.09 gramm (90.09 grams) of Cua lot chien gion contains approximately 9.8235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cua lot chien gion depends on the ingredients exists in it. On average, 90.09 gramm of Cua lot chien gion (about 90.09 grams) contains approximately 10.7969 grams of protein.

On average, 90.09 gramm (about 90.09 grams) contains about 0.0464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90.09 gramm (about 90.09 grams) contains about 13.1001 grams of carbohydrates.

Cua lot chien gion contains approximately 0.5864 grams of fiber in 90.09 gramm (about 90.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 90.09 gramm Cua lot chien gion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.