Curry reis

Common Food

Total Energy

296.5 kcal

72.43

% from carbs

7.44

% from protein

20.14

% from fats

Quantity

Unit

In 208.7 g

% daily value

Total Fat

6.5g

10%

Saturated

0.9g

4.7%

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

2.7mg

0.9%

Sodium, Na

677.2mg

29.4%

Potassium, K

87.4mg

1.9%

Total Carbohydrates

52.6g

19.1%

Fiber

0.3g

1.2%

Sugars

0.8g

1.5%

Protein

5.4g

10.8%

Water

141.9g

Ash

2.2g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1240.5kJ

Calcium, Ca

9.6mg

Iron, Fe

0.5mg

Magnesium, Mg

17.4mg

Phosphorus, P

72.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

1.2UG

Vitamin A, IU

19.9IU

Retinol

0.2UG

Vitamin A, RAE

1.1UG

Carotene, beta

10.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

2UG

Lycopene

45.1UG

Lutein + zeaxanthin

7.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

7UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Curry reis

How Many Calories Are in Curry reis?

A typical serving 208.67 gramm of Curry reis (208.67 grams) contains approximately 296.5165 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry reis?

The amount of fat in Curry reis depends on the ingredients and preparation method. On average, one serving 208.67 gramm (208.67 grams) of Curry reis contains approximately 6.532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry reis?

The protein content in Curry reis depends on the ingredients exists in it. On average, 208.67 gramm of Curry reis (about 208.67 grams) contains approximately 5.4165 grams of protein.

How Much Sugar is in Curry reis?

On average, 208.67 gramm (about 208.67 grams) contains about 0.7528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry reis?

On average, 208.67 gramm (about 208.67 grams) contains about 52.6457 grams of carbohydrates.

How Much Fiber is in Curry reis?

Curry reis contains approximately 0.3477 grams of fiber in 208.67 gramm (about 208.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 297 calories?

The amount of exercise required to burn off 208.67 gramm Curry reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.