Fajitas steak

Common Food

40.42

% from protein

6.88

% from carbs

6.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.6 mg
0.2%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fajitas steak Nutrients FAQs

Nutrients

What is the calorie content of Fajitas steak?

A typical serving 132 gramm (132 grams) of Fajitas steak contains approximately 329 calories.

You can check the exact calorie content by logging Fajitas steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajitas steak have?

The amount of fat in Fajitas steak depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Fajitas steak contains approximately 18.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajitas steak have?

The protein content in Fajitas steak depends on the ingredients exists in it. On average, 132 gramm (132 grams) of Fajitas steak contains approximately 31.83 grams of protein.

Know your exact protein requirement and how much protein you get from Fajitas steak, Download Nutribit app for healthier you!

How much sugar does a Fajitas steak have?

On average, 132 gramm (132 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajitas steak.

How Much carbohydrates (carbs) is in Fajitas steak?

The amount of carbohydrates (carbs) in Fajitas steak depends on its serving size and preparation. On average, 132 gramm (132 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajitas steak.

How Much Fiber is in Fajitas steak?

Fajitas steak contains approximately 1.24 grams of fiber in 132 gramm (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajitas steak for healthier you!

What vitamins and minerals are in a Fajitas steak?

Vitamins in Fajitas steak:

  • Vitamin A:Fajitas steak has 349.9349 IU of Vitamin A.
  • Vitamin B-12:Fajitas steak has 1.851 UG of Vitamin B-12.
  • Vitamin B-6:Fajitas steak has 0.6575 mg of Vitamin B-6.

Fajitas steak contains following minerals:

  • Fajitas steak has 22.7117mg of Calcium.
  • Fajitas steak has 736.8248mg of Sodium, Na.
  • Fajitas steak has 478.4291mg of Potassium, K.
  • Fajitas steak has 2.6507mg of Iron.

General

Does Fajitas steak contain caffeine?

Fajitas steak does not contain any caffeine.

Does Fajitas steak contain alcohol?

Fajitas steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajitas steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajitas steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajitas steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajitas steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajitas steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajitas steak for free?

Yes! Since Fajitas steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajitas steak with water tracking feature?

Nutribit automatically calculates the water content of Fajitas steak and adds it to your daily hydration log. Simply log Fajitas steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajitas steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajitas steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajitas steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajitas steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajitas steak

Protein and Vitamin B-12 in Fajitas steak supports bone health.

  • Protein in Fajitas steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fajitas steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fajitas steak supports building and repairing tissues.

Builds and repairs tissues in Fajitas steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajitas steak supports immune function.

Supports immune function in Fajitas steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajitas steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajitas steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajitas steak provides energy.

Provides energy in Fajitas steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajitas steak supports muscle growth and strength.

Supports muscle growth and strength in Fajitas steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajitas steak helps in weight management.

Helps in weight management in Fajitas steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajitas steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajitas steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajitas steak improves skin, hair, and nails.

Improves skin, hair, and nails in Fajitas steak is essential for the health and growth of hair, skin, and nails.

Protein in Fajitas steak regulates blood sugar levels.

Regulates blood sugar levels in Fajitas steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fajitas steak supports brain health

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Vitamin B-6 in Fajitas steak boosts immune function

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Vitamin B-6 in Fajitas steak promotes red blood cell production

{{vitamin}} in Fajitas steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fajitas steak reduces symptoms of PMS

{{vitamin}} in Fajitas steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajitas steak supports heart health

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Vitamin B-6 in Fajitas steak aids in protein metabolism

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Vitamin B-6 in Fajitas steak improves mood and reduces depression

{{vitamin}} in Fajitas steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajitas steak supports healthy pregnancy

{{vitamin}} in Fajitas steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fajitas steak helps prevent anemia

{{vitamin}} in Fajitas steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fajitas steak reduces nausea during pregnancy

{{vitamin}} in Fajitas steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fajitas steak supports red blood cell production

Vitamin B12 in Fajitas steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajitas steak boosts energy levels

Vitamin B12 in Fajitas steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajitas steak promotes brain health

Vitamin B12 in Fajitas steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajitas steak aids in DNA synthesis

Vitamin B12 in Fajitas steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajitas steak improves mood and mental health

Vitamin B12 in Fajitas steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajitas steak maintains healthy skin, hair, and nails

Vitamin B12 in Fajitas steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajitas steak prevents birth defects

Vitamin B12 in Fajitas steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajitas steak reduces risk of macular degeneration

Vitamin B12 in Fajitas steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajitas steak supports cardiovascular health

Vitamin B12 in Fajitas steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fajitas steak supports antioxidant protection.

Antioxidant Protection in Fajitas steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajitas steak supports thyroid function.

Thyroid Function in Fajitas steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajitas steak supports immune system health.

Immune System Support in Fajitas steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajitas steak supports heart health.

Heart Health in Fajitas steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fajitas steak supports cancer prevention.

Cancer Prevention in Fajitas steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajitas steak supports cognitive function.

Cognitive Function in Fajitas steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajitas steak supports skin health.

Skin Health in Fajitas steak helps protect the skin from UV damage and supports wound healing.

Selenium in Fajitas steak supports reproductive health.

Reproductive Health in Fajitas steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajitas steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajitas steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fajitas steak supports fluid balance.

Maintains Fluid Balance in Fajitas steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajitas steak supports nerve function.

Supports Nerve Function in Fajitas steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajitas steak helps regulate blood pressure.

Regulates Blood Pressure in Fajitas steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajitas steak supports muscle function.

Aids Muscle Function in Fajitas steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fajitas steak aids nutrient absorption.

Improves Nutrient Absorption in Fajitas steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajitas steak helps balance pH levels.

Balances pH Levels in Fajitas steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fajitas steak supports bone health.

Supports Bone Health in Fajitas steak helps retain calcium and prevent the loss of bone density over time.

Zinc in Fajitas steak boosts immune system

Boosts Immune System in Fajitas steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fajitas steak promotes wound healing

Promotes Wound Healing in Fajitas steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fajitas steak supports growth and development

Supports Growth and Development in Fajitas steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fajitas steak improves skin health

Improves Skin Health in Fajitas steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fajitas steak enhances brain function

Enhances Brain Function in Fajitas steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fajitas steak regulates hormonal balance

Regulates Hormonal Balance in Fajitas steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fajitas steak supports healthy vision

Supports Healthy Vision in Fajitas steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fajitas steak improves digestive health

Improves Digestive Health in Fajitas steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fajitas steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fajitas steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fajitas steak reduces inflammation

Reduces Inflammation in Fajitas steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 329 calories?

The amount of exercise required to burn off 132 gramm Fajitas steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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