Fischkuchenrolle nach koreanischer art

Common Food

Total Energy

422.4

kcal

50.5

% from carbs

12.12

% from protein

37.37

% from fats

In 286.1 g

% daily value


Total Fat

17.4g

26.7%


Saturated

3g

14.9%


Trans Fats

0.1g


Polyunsaturated

7.3g


Monounsaturated

6.1g


Cholesterol

166.1mg

55.4%


Sodium, Na

1340.6mg

58.3%


Potassium, K

283.8mg

6%


Total Carbohydrates

52.9g

19.2%


Fiber

1.8g

6.3%


Sugars

12.7g

25.5%


Starch

0.4g


Alcohol

0.3g


Protein

12.7g

25.5%


Water

197.4g





Ash

4.9g


Sucrose

11.5g


Glucose

0.6g


Fructose

0.5g





Energy

1768.7kJ



Calcium, Ca

113.6mg


Iron, Fe

2.3mg


Magnesium, Mg

52.9mg


Phosphorus, P

225.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.4mg


Fluoride, F

6.7UG


Manganese, Mn

0.8mg


Selenium, Se

21.9UG


Vitamin A, IU

2369.3IU


Retinol

65.2UG


Vitamin A, RAE

172.6UG


Carotene, beta

1063UG


Carotene, alpha

439.8UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

32.3IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

16.5UG


Lycopene

0.1UG


Lutein + zeaxanthin

281.1UG



Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.4mg


Pantothenic acid

1.3mg


Vitamin B-6

0.3mg


Folate, total

41.8UG


Vitamin B-12

0.6UG


Choline, total

130.1mg




Vitamin K (phylloquinone)

18UG


Folic acid

3UG


Folate, food

38.8UG


Folate, DFE

43.9UG


Betaine

2mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.8g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.3g


Glutamic acid

2.2g


Glycine

0.6g


Proline

0.6g


Serine

0.8g









SFA 16:0

2g


SFA 18:0

0.9g



MUFA 18:1

6g


PUFA 18:2

6.7g


PUFA 18:3

0.3g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g







Phytosterols

74.7mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

2.4g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fischkuchenrolle nach koreanischer art

A typical serving 286.11 gramm of Fischkuchenrolle nach koreanischer art (286.11 grams) contains approximately 422.4187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fischkuchenrolle nach koreanischer art depends on the ingredients and preparation method. On average, one serving 286.11 gramm (286.11 grams) of Fischkuchenrolle nach koreanischer art contains approximately 17.3577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fischkuchenrolle nach koreanischer art depends on the ingredients exists in it. On average, 286.11 gramm of Fischkuchenrolle nach koreanischer art (about 286.11 grams) contains approximately 12.7461 grams of protein.

On average, 286.11 gramm (about 286.11 grams) contains about 12.7292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 286.11 gramm (about 286.11 grams) contains about 52.9182 grams of carbohydrates.

Fischkuchenrolle nach koreanischer art contains approximately 1.7621 grams of fiber in 286.11 gramm (about 286.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 422 calories?

The amount of exercise required to burn off 286.11 gramm Fischkuchenrolle nach koreanischer art

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.