Gekochter lachs

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Gekochter lachs Nutrients FAQs

Nutrients

What is the calorie content of Gekochter lachs?

A typical serving 1 Filetstück (227 grams) of Gekochter lachs contains approximately 468 calories.

You can check the exact calorie content by logging Gekochter lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochter lachs have?

The amount of fat in Gekochter lachs depends on the ingredients and preparation method. On average, one serving 1 Filetstück (227 grams) of Gekochter lachs contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochter lachs have?

The protein content in Gekochter lachs depends on the ingredients exists in it. On average, 1 Filetstück (227 grams) of Gekochter lachs contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochter lachs, Download Nutribit app for healthier you!

How much sugar does a Gekochter lachs have?

On average, 1 Filetstück (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochter lachs.

How Much carbohydrates (carbs) is in Gekochter lachs?

The amount of carbohydrates (carbs) in Gekochter lachs depends on its serving size and preparation. On average, 1 Filetstück (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochter lachs.

How Much Fiber is in Gekochter lachs?

Gekochter lachs contains approximately 0 grams of fiber in 1 Filetstück (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochter lachs for healthier you!

What vitamins and minerals are in a Gekochter lachs?

Vitamins in Gekochter lachs:

  • Vitamin A:Gekochter lachs has 522.1 IU of Vitamin A.
  • Vitamin B-12:Gekochter lachs has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Gekochter lachs has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Gekochter lachs has 8.399 mg of Vitamin C.
  • Vitamin D:Gekochter lachs has 1194.02 IU of Vitamin D.

Gekochter lachs contains following minerals:

  • Gekochter lachs has 34.05mg of Calcium.
  • Gekochter lachs has 138.47mg of Sodium, Na.
  • Gekochter lachs has 871.68mg of Potassium, K.
  • Gekochter lachs has 0.7718mg of Iron.

General

Does Gekochter lachs contain caffeine?

Gekochter lachs does not contain any caffeine.

Does Gekochter lachs contain alcohol?

Gekochter lachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochter lachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochter lachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochter lachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochter lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochter lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochter lachs for free?

Yes absolutely, Since Gekochter lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochter lachs with water tracking feature?

Gekochter lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gekochter lachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochter lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochter lachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochter lachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochter lachs

Protein, Vitamin B-12 and Vitamin D in Gekochter lachs supports bone health.

  • Protein in Gekochter lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekochter lachs is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gekochter lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Gekochter lachs supports heart health.

  • Vitamin B9 in Gekochter lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gekochter lachs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Gekochter lachs supports building and repairing tissues.

Builds and repairs tissues in Gekochter lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekochter lachs supports immune function.

Supports immune function in Gekochter lachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekochter lachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekochter lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekochter lachs provides energy.

Provides energy in Gekochter lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekochter lachs supports muscle growth and strength.

Supports muscle growth and strength in Gekochter lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekochter lachs helps in weight management.

Helps in weight management in Gekochter lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekochter lachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekochter lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekochter lachs improves skin, hair, and nails.

Improves skin, hair, and nails in Gekochter lachs is essential for the health and growth of hair, skin, and nails.

Protein in Gekochter lachs regulates blood sugar levels.

Regulates blood sugar levels in Gekochter lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gekochter lachs supports brain health

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Vitamin B-6 in Gekochter lachs boosts immune function

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Vitamin B-6 in Gekochter lachs promotes red blood cell production

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Vitamin B-6 in Gekochter lachs reduces symptoms of PMS

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Vitamin B-6 in Gekochter lachs supports heart health

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Vitamin B-6 in Gekochter lachs aids in protein metabolism

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Vitamin B-6 in Gekochter lachs improves mood and reduces depression

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Vitamin B-6 in Gekochter lachs supports healthy pregnancy

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Vitamin B-6 in Gekochter lachs helps prevent anemia

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Vitamin B-6 in Gekochter lachs reduces nausea during pregnancy

{{vitamin}} in Gekochter lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gekochter lachs supports DNA synthesis.

Vitamin B9 in Gekochter lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gekochter lachs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gekochter lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gekochter lachs helps prevent anemia.

Folate in Gekochter lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gekochter lachs improves brain function.

Folate in Gekochter lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gekochter lachs boosts immune function.

Adequate Boosts Immune Function in Gekochter lachs supports immune function by helping in the production of white blood cells.

Folate in Gekochter lachs promotes healthy skin and hair.

Vitamin B9 in Gekochter lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gekochter lachs regulates mood and mental health.

Folate in Gekochter lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gekochter lachs supports digestive health.

Folate in Gekochter lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gekochter lachs supports red blood cell production

Vitamin B12 in Gekochter lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekochter lachs boosts energy levels

Vitamin B12 in Gekochter lachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekochter lachs promotes brain health

Vitamin B12 in Gekochter lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekochter lachs aids in DNA synthesis

Vitamin B12 in Gekochter lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekochter lachs improves mood and mental health

Vitamin B12 in Gekochter lachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekochter lachs maintains healthy skin, hair, and nails

Vitamin B12 in Gekochter lachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekochter lachs prevents birth defects

Vitamin B12 in Gekochter lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekochter lachs reduces risk of macular degeneration

Vitamin B12 in Gekochter lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekochter lachs supports cardiovascular health

Vitamin B12 in Gekochter lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gekochter lachs boosts the immune system

Vitamin D in Gekochter lachs enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gekochter lachs improves muscle function

Vitamin D in Gekochter lachs is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gekochter lachs promotes cardiovascular health

Vitamin D in Gekochter lachs may help regulate blood pressure and support overall heart health.

Vitamin D in Gekochter lachs reduces the risk of certain diseases

Adequate levels of Vitamin D in Gekochter lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gekochter lachs supports mental health

Vitamin D in Gekochter lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gekochter lachs aids in weight management

Studies suggest Vitamin D in Gekochter lachs may help regulate body weight and reduce fat accumulation.

Vitamin D in Gekochter lachs improves insulin sensitivity

Vitamin D in Gekochter lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gekochter lachs supports prenatal health

Vitamin D in Gekochter lachs is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gekochter lachs supports antioxidant protection.

Antioxidant Protection in Gekochter lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekochter lachs supports thyroid function.

Thyroid Function in Gekochter lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekochter lachs supports immune system health.

Immune System Support in Gekochter lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekochter lachs supports heart health.

Heart Health in Gekochter lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekochter lachs supports cancer prevention.

Cancer Prevention in Gekochter lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekochter lachs supports cognitive function.

Cognitive Function in Gekochter lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekochter lachs supports skin health.

Skin Health in Gekochter lachs helps protect the skin from UV damage and supports wound healing.

Selenium in Gekochter lachs supports reproductive health.

Reproductive Health in Gekochter lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekochter lachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekochter lachs helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gekochter lachs supports bone health.

Supports Bone Health in Gekochter lachs helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gekochter lachs promotes heart health.

Promotes Heart Health in Gekochter lachs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gekochter lachs aids muscle function.

Aids Muscle Function in Gekochter lachs helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gekochter lachs enhances nerve function.

Enhances Nerve Function in Gekochter lachs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gekochter lachs improves sleep quality.

Improves Sleep Quality in Gekochter lachs regulates sleep patterns by supporting melatonin production.

Magnesium in Gekochter lachs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gekochter lachs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gekochter lachs reduces migraine frequency.

Reduces Migraine Frequency in Gekochter lachs may help reduce the frequency and severity of migraines.

Magnesium in Gekochter lachs promotes digestive health.

Promotes Digestive Health in Gekochter lachs supports bowel function and helps prevent constipation.

Magnesium in Gekochter lachs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gekochter lachs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gekochter lachs boosts protein synthesis.

Boosts Protein Synthesis in Gekochter lachs plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Gekochter lachs supports muscle function.

Muscle Function in Gekochter lachs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gekochter lachs supports bone health.

Bone Health in Gekochter lachs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gekochter lachs supports fluid balance.

Fluid Balance in Gekochter lachs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gekochter lachs supports nerve function.

Nerve Function in Gekochter lachs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gekochter lachs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gekochter lachs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gekochter lachs helps regulate blood sugar.

Regulates Blood Sugar in Gekochter lachs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gekochter lachs reduces water retention.

Reduces Water Retention in Gekochter lachs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gekochter lachs helps reduce hypertension.

Adequate Reduces Hypertension in Gekochter lachs intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 Filetstück Gekochter lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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