Gemüse fajita

Common Food

Total Energy

149.8

kcal

34.74

% from carbs

4.54

% from protein

60.72

% from fats

In 145.9 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.4g

7.1%

Polyunsaturated

1.1g

Monounsaturated

7.2g

Sodium, Na

453.3mg

19.7%

Potassium, K

300.8mg

6.4%

Total Carbohydrates

13g

4.7%

Fiber

3.2g

11.5%

Sugars

5.3g

10.5%

Protein

1.7g

3.5%

Water

118.4g

Ash

2.6g

Sucrose

0.4g

Glucose

2.1g

Fructose

2g

Energy

625.8kJ

Calcium, Ca

22.6mg

Iron, Fe

1mg

Magnesium, Mg

14.3mg

Phosphorus, P

36.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

1748.9IU

Vitamin A, RAE

75.7UG

Carotene, beta

793.3UG

Carotene, alpha

17.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

215.1UG

Lutein + zeaxanthin

171.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

94mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

31.9UG

Choline, total

8mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

31.9UG

Folate, DFE

31.9UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

31.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse fajita

A typical serving 145.85 gramm of Gemüse fajita (145.85 grams) contains approximately 149.7607 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemüse fajita depends on the ingredients and preparation method. On average, one serving 145.85 gramm (145.85 grams) of Gemüse fajita contains approximately 10.0779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemüse fajita depends on the ingredients exists in it. On average, 145.85 gramm of Gemüse fajita (about 145.85 grams) contains approximately 1.7285 grams of protein.

On average, 145.85 gramm (about 145.85 grams) contains about 5.2582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.85 gramm (about 145.85 grams) contains about 13.0417 grams of carbohydrates.

Gemüse fajita contains approximately 3.2201 grams of fiber in 145.85 gramm (about 145.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 145.85 gramm Gemüse fajita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.