Gemüse panini

Common Food

Total Energy

536.3 kcal

33.47

% from carbs

8.35

% from protein

58.18

% from fats

Quantity

Unit

In 354.2 g

% daily value

Total Fat

35.3g

54.2%

Saturated

4.8g

23.9%

Trans Fats

0.1g

Polyunsaturated

9g

Monounsaturated

20.3g

Cholesterol

11.1mg

3.7%

Sodium, Na

719.1mg

31.3%

Potassium, K

597.7mg

12.7%

Total Carbohydrates

45.7g

16.6%

Fiber

7.4g

26.6%

Sugars

7.4g

14.8%

Protein

11.4g

22.8%

Water

257.3g

Ash

3.7g

Sucrose

0.4g

Glucose

3g

Fructose

2.9g

Energy

2244.6kJ

Calcium, Ca

156.9mg

Iron, Fe

2.8mg

Magnesium, Mg

53.8mg

Phosphorus, P

180mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.8mg

Selenium, Se

21.3UG

Vitamin A, IU

390.1IU

Retinol

24.4UG

Vitamin A, RAE

39.5UG

Carotene, beta

180.7UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

6.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

1296.3UG

Tocopherol, gamma

7.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

36mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

174.9UG

Vitamin B-12

0.3UG

Choline, total

28.7mg

Vitamin K (phylloquinone)

29.2UG

Folic acid

106.3UG

Folate, food

68.6UG

Folate, DFE

249.4UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3g

Glycine

0.4g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

1.1g

SFA 20:0

0.2g

MUFA 18:1

19.8g

PUFA 18:2

6.4g

PUFA 18:3

2.7g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.4g

Phytosterols

12.3mg

Stigmasterol

0.8mg

Campesterol

65.7mg

Beta-sitosterol

112.5mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

16.8g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse panini

How Many Calories Are in Gemüse panini?

A typical serving 354.24 gramm of Gemüse panini (354.24 grams) contains approximately 536.3481 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse panini?

The amount of fat in Gemüse panini depends on the ingredients and preparation method. On average, one serving 354.24 gramm (354.24 grams) of Gemüse panini contains approximately 35.2566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse panini?

The protein content in Gemüse panini depends on the ingredients exists in it. On average, 354.24 gramm of Gemüse panini (about 354.24 grams) contains approximately 11.3903 grams of protein.

How Much Sugar is in Gemüse panini?

On average, 354.24 gramm (about 354.24 grams) contains about 7.4179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse panini?

On average, 354.24 gramm (about 354.24 grams) contains about 45.6713 grams of carbohydrates.

How Much Fiber is in Gemüse panini?

Gemüse panini contains approximately 7.4492 grams of fiber in 354.24 gramm (about 354.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 536 calories?

The amount of exercise required to burn off 354.24 gramm Gemüse panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.