Granatapfel

Common Food

7.26

% from protein

81.29

% from carbs

81.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
234.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 8.5 mg
0.4%

Potassium, K 665.5 mg
14.2%

Total Carbohydrates 52.7 g
19.2%

Fiber 11.3 g
40.3%

Sugars 38.5 g
77.1%

Protein 4.7 g
9.4%

Water 219.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 28.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 107.2 UG

Folic acid 0 UG

Folate, food 107.2 UG

Folate, DFE 107.2 UG

Vitamin B-12 0 UG

Choline, total 21.4 mg

Vitamin K (phylloquinone) 46.2 UG

Calcium 28.2 mg

Iron 0.8 mg

Magnesium 33.8 mg

Phosphorus, P 101.5 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 1.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 975.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.8 mg

Beta-sitosterol 11.3 mg

Granatapfel Nutrients FAQs

Nutrients

What is the calorie content of Granatapfel?

A typical serving 1 Granatapfel (282 grams) of Granatapfel contains approximately 234 calories.

You can check the exact calorie content by logging Granatapfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granatapfel have?

The amount of fat in Granatapfel depends on the ingredients and preparation method. On average, one serving 1 Granatapfel (282 grams) of Granatapfel contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granatapfel have?

The protein content in Granatapfel depends on the ingredients exists in it. On average, 1 Granatapfel (282 grams) of Granatapfel contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Granatapfel, Download Nutribit app for healthier you!

How much sugar does a Granatapfel have?

On average, 1 Granatapfel (282 grams) contains about 38.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granatapfel.

How Much carbohydrates (carbs) is in Granatapfel?

The amount of carbohydrates (carbs) in Granatapfel depends on its serving size and preparation. On average, 1 Granatapfel (282 grams) contains about 52.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granatapfel.

How Much Fiber is in Granatapfel?

Granatapfel contains approximately 11.28 grams of fiber in 1 Granatapfel (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granatapfel for healthier you!

What vitamins and minerals are in a Granatapfel?

Vitamins in Granatapfel:

  • Vitamin B-6:Granatapfel has 0.2115 mg of Vitamin B-6.
  • Vitamin C:Granatapfel has 28.764 mg of Vitamin C.

Granatapfel contains following minerals:

  • Granatapfel has 28.2mg of Calcium.
  • Granatapfel has 8.46mg of Sodium, Na.
  • Granatapfel has 665.52mg of Potassium, K.
  • Granatapfel has 0.846mg of Iron.

General

Does Granatapfel contain caffeine?

Granatapfel does not contain any caffeine.

Does Granatapfel contain alcohol?

Granatapfel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granatapfel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granatapfel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granatapfel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granatapfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granatapfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granatapfel for free?

Yes! Since Granatapfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granatapfel with water tracking feature?

Nutribit automatically calculates the water content of Granatapfel and adds it to your daily hydration log. Simply log Granatapfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granatapfel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granatapfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granatapfel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granatapfel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granatapfel

Fiber and Folate in Granatapfel supports heart health.

  • Soluble fiber in Granatapfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Granatapfel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Granatapfel boosts immune function.

  • Fiber in Granatapfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Granatapfel supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Granatapfel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granatapfel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granatapfel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granatapfel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granatapfel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granatapfel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granatapfel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granatapfel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granatapfel aids weight management by helping you feel full longer.

Fiber-rich carbs from Granatapfel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granatapfel enhances brain function and helps improve memory and focus.

Glucose from Granatapfel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granatapfel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granatapfel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granatapfel promotes gut health by feeding beneficial gut bacteria.

Fiber in Granatapfel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granatapfel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granatapfel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granatapfel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granatapfel, help regulate blood pressure and reduce hypertension risk.

Fiber in Granatapfel supports digestion.

Fiber in Granatapfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granatapfel aids in weight management.

Fiber-rich foods in Granatapfel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granatapfel regulates blood sugar.

Fiber in Granatapfel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granatapfel promotes gut health.

Fiber in Granatapfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granatapfel lowers the risk of colon cancer.

A high-fiber diet from Granatapfel is linked to a reduced risk of colon cancer.

Fiber in Granatapfel improves skin health.

Fiber in Granatapfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granatapfel helps lower blood pressure.

Adequate fiber in Granatapfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granatapfel reduces the risk of type 2 diabetes.

Fiber in Granatapfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Granatapfel supports DNA synthesis.

Vitamin B9 in Granatapfel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Granatapfel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Granatapfel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Granatapfel helps prevent anemia.

Folate in Granatapfel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Granatapfel improves brain function.

Folate in Granatapfel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Granatapfel promotes healthy skin and hair.

Vitamin B9 in Granatapfel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Granatapfel regulates mood and mental health.

Folate in Granatapfel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Granatapfel supports digestive health.

Folate in Granatapfel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Granatapfel supports red blood cell formation.

Copper in Granatapfel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granatapfel boosts immune function.

Copper in Granatapfel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granatapfel promotes healthy bones and connective tissues.

Copper in Granatapfel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granatapfel supports nervous system health.

Copper in Granatapfel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granatapfel acts as an antioxidant.

Copper in Granatapfel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granatapfel enhances iron absorption.

Copper in Granatapfel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granatapfel maintains cardiovascular health.

Copper in Granatapfel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granatapfel promotes healthy skin.

Copper in Granatapfel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granatapfel supports energy production.

Copper in Granatapfel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granatapfel regulates blood pressure.

Copper in Granatapfel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 234 calories?

The amount of exercise required to burn off 1 Granatapfel Granatapfel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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