Grüne linsennudeln

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Grüne linsennudeln Nutrients FAQs

Nutrients

What is the calorie content of Grüne linsennudeln?

A typical serving 56 gramm (56 grams) of Grüne linsennudeln contains approximately 212 calories.

You can check the exact calorie content by logging Grüne linsennudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grüne linsennudeln have?

The amount of fat in Grüne linsennudeln depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Grüne linsennudeln contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grüne linsennudeln have?

The protein content in Grüne linsennudeln depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Grüne linsennudeln contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Grüne linsennudeln, Download Nutribit app for healthier you!

How much sugar does a Grüne linsennudeln have?

On average, 56 gramm (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüne linsennudeln.

How Much carbohydrates (carbs) is in Grüne linsennudeln?

The amount of carbohydrates (carbs) in Grüne linsennudeln depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grüne linsennudeln.

How Much Fiber is in Grüne linsennudeln?

Grüne linsennudeln contains approximately 7.44 grams of fiber in 56 gramm (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grüne linsennudeln for healthier you!

What vitamins and minerals are in a Grüne linsennudeln?

Vitamins in Grüne linsennudeln:

  • Vitamin A:Grüne linsennudeln has 10.52 IU of Vitamin A.
  • Vitamin B-6:Grüne linsennudeln has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Grüne linsennudeln has 1.2 mg of Vitamin C.

Grüne linsennudeln contains following minerals:

  • Grüne linsennudeln has 99.68mg of Calcium.
  • Grüne linsennudeln has 2.2mg of Sodium, Na.
  • Grüne linsennudeln has 893.28mg of Potassium, K.
  • Grüne linsennudeln has 4.9472mg of Iron.

General

Does Grüne linsennudeln contain caffeine?

Grüne linsennudeln does not contain any caffeine.

Does Grüne linsennudeln contain alcohol?

Grüne linsennudeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grüne linsennudeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüne linsennudeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grüne linsennudeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grüne linsennudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüne linsennudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grüne linsennudeln for free?

Yes! Since Grüne linsennudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grüne linsennudeln with water tracking feature?

Nutribit automatically calculates the water content of Grüne linsennudeln and adds it to your daily hydration log. Simply log Grüne linsennudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grüne linsennudeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grüne linsennudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grüne linsennudeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grüne linsennudeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grüne linsennudeln

Fiber, Folate and Potassium, K in Grüne linsennudeln supports heart health.

  • Soluble fiber in Grüne linsennudeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Grüne linsennudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Grüne linsennudeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grüne linsennudeln regulates blood sugar.

  • Fiber in Grüne linsennudeln helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grüne linsennudeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Grüne linsennudeln improves skin health.

  • Fiber in Grüne linsennudeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grüne linsennudeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Grüne linsennudeln boosts immune function.

  • Fiber in Grüne linsennudeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Grüne linsennudeln supports immune function by helping in the production of white blood cells.

Protein in Grüne linsennudeln supports building and repairing tissues.

Builds and repairs tissues in Grüne linsennudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grüne linsennudeln supports immune function.

Supports immune function in Grüne linsennudeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grüne linsennudeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grüne linsennudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grüne linsennudeln provides energy.

Provides energy in Grüne linsennudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grüne linsennudeln supports muscle growth and strength.

Supports muscle growth and strength in Grüne linsennudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grüne linsennudeln helps in weight management.

Helps in weight management in Grüne linsennudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grüne linsennudeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grüne linsennudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grüne linsennudeln supports bone health.

Supports bone health in Grüne linsennudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grüne linsennudeln improves skin, hair, and nails.

Improves skin, hair, and nails in Grüne linsennudeln is essential for the health and growth of hair, skin, and nails.

Protein in Grüne linsennudeln regulates blood sugar levels.

Regulates blood sugar levels in Grüne linsennudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grüne linsennudeln supports digestion.

Fiber in Grüne linsennudeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grüne linsennudeln aids in weight management.

Fiber-rich foods in Grüne linsennudeln increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grüne linsennudeln promotes gut health.

Fiber in Grüne linsennudeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grüne linsennudeln lowers the risk of colon cancer.

A high-fiber diet from Grüne linsennudeln is linked to a reduced risk of colon cancer.

Fiber in Grüne linsennudeln helps lower blood pressure.

Adequate fiber in Grüne linsennudeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grüne linsennudeln reduces the risk of type 2 diabetes.

Fiber in Grüne linsennudeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Grüne linsennudeln supports DNA synthesis.

Vitamin B9 in Grüne linsennudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grüne linsennudeln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grüne linsennudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grüne linsennudeln helps prevent anemia.

Folate in Grüne linsennudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grüne linsennudeln improves brain function.

Folate in Grüne linsennudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grüne linsennudeln promotes healthy skin and hair.

Vitamin B9 in Grüne linsennudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grüne linsennudeln regulates mood and mental health.

Folate in Grüne linsennudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grüne linsennudeln supports digestive health.

Folate in Grüne linsennudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Grüne linsennudeln supports bone health.

Supports Bone Health in Grüne linsennudeln helps in the formation of bone structure and improves bone density and strength.

Magnesium in Grüne linsennudeln promotes heart health.

Promotes Heart Health in Grüne linsennudeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Grüne linsennudeln aids muscle function.

Aids Muscle Function in Grüne linsennudeln helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Grüne linsennudeln enhances nerve function.

Enhances Nerve Function in Grüne linsennudeln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Grüne linsennudeln improves sleep quality.

Improves Sleep Quality in Grüne linsennudeln regulates sleep patterns by supporting melatonin production.

Magnesium in Grüne linsennudeln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Grüne linsennudeln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Grüne linsennudeln reduces migraine frequency.

Reduces Migraine Frequency in Grüne linsennudeln may help reduce the frequency and severity of migraines.

Magnesium in Grüne linsennudeln promotes digestive health.

Promotes Digestive Health in Grüne linsennudeln supports bowel function and helps prevent constipation.

Magnesium in Grüne linsennudeln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Grüne linsennudeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Grüne linsennudeln boosts protein synthesis.

Boosts Protein Synthesis in Grüne linsennudeln plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Grüne linsennudeln supports muscle function.

Muscle Function in Grüne linsennudeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grüne linsennudeln supports bone health.

Bone Health in Grüne linsennudeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grüne linsennudeln supports fluid balance.

Fluid Balance in Grüne linsennudeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grüne linsennudeln supports nerve function.

Nerve Function in Grüne linsennudeln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grüne linsennudeln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grüne linsennudeln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grüne linsennudeln reduces water retention.

Reduces Water Retention in Grüne linsennudeln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grüne linsennudeln helps reduce hypertension.

Adequate Reduces Hypertension in Grüne linsennudeln intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Grüne linsennudeln supports red blood cell formation.

Copper in Grüne linsennudeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Grüne linsennudeln boosts immune function.

Copper in Grüne linsennudeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Grüne linsennudeln promotes healthy bones and connective tissues.

Copper in Grüne linsennudeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Grüne linsennudeln supports nervous system health.

Copper in Grüne linsennudeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Grüne linsennudeln acts as an antioxidant.

Copper in Grüne linsennudeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Grüne linsennudeln enhances iron absorption.

Copper in Grüne linsennudeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Grüne linsennudeln maintains cardiovascular health.

Copper in Grüne linsennudeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Grüne linsennudeln promotes healthy skin.

Copper in Grüne linsennudeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Grüne linsennudeln supports energy production.

Copper in Grüne linsennudeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Grüne linsennudeln regulates blood pressure.

Copper in Grüne linsennudeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Grüne linsennudeln boosts immune system

Boosts Immune System in Grüne linsennudeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grüne linsennudeln promotes wound healing

Promotes Wound Healing in Grüne linsennudeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grüne linsennudeln supports growth and development

Supports Growth and Development in Grüne linsennudeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grüne linsennudeln enhances brain function

Enhances Brain Function in Grüne linsennudeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grüne linsennudeln regulates hormonal balance

Regulates Hormonal Balance in Grüne linsennudeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grüne linsennudeln supports healthy vision

Supports Healthy Vision in Grüne linsennudeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grüne linsennudeln improves digestive health

Improves Digestive Health in Grüne linsennudeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grüne linsennudeln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grüne linsennudeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grüne linsennudeln reduces inflammation

Reduces Inflammation in Grüne linsennudeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 56 gramm Grüne linsennudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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