Hackfleisch

Common Food

Total Energy

307.4

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 113 g

% daily value


Total Fat

19.6g

30.2%


Saturated

7.4g

37%


Trans Fats

0.9g


Polyunsaturated

0.6g


Monounsaturated

8.6g


Cholesterol

100.6mg

33.5%


Sodium, Na

102.8mg

4.5%


Potassium, K

429.4mg

9.1%



Protein

30.5g

61%


Water

61.6g





Ash

1.3g



Energy

1285.9kJ


Calcium, Ca

31.6mg


Iron, Fe

3.1mg


Magnesium, Mg

26mg


Phosphorus, P

255.4mg


Zinc, Zn

7.2mg


Copper, Cu

0.1mg



Selenium, Se

24.4UG


Vitamin A, IU

10.2IU


Retinol

3.4UG


Vitamin A, RAE

3.4UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2.3IU








Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

12.4UG


Vitamin B-12

3.2UG


Choline, total

95.8mg



Vitamin K (phylloquinone)

1.8UG



Folate, food

12.4UG


Folate, DFE

12.4UG


Betaine

10.7mg


Tryptophan

0.2g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.4g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

0.9g


Valine

1.5g


Arginine

2g


Histidine

1g


Alanine

1.9g


Aspartic acid

2.7g


Glutamic acid

4.6g


Glycine

2.1g


Proline

1.6g


Serine

1.2g







SFA 14:0

0.5g


SFA 16:0

3.8g


SFA 18:0

2.8g



MUFA 18:1

0.9g


PUFA 18:2

0.5g



PUFA 20:4

0.1g



MUFA 14:1

0.2g


MUFA 16:1

0.7g



MUFA 20:1

0.1g





SFA 15:0

0.1g


SFA 17:0

0.2g


TFA 18:1 t

0.9g



MUFA 17:1

0.2g


Fatty acids, total trans-monoenoic

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hackfleisch

A typical serving 113 Gramm of Hackfleisch (113 grams) contains approximately 307.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hackfleisch depends on the ingredients and preparation method. On average, one serving 113 Gramm (113 grams) of Hackfleisch contains approximately 19.6168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hackfleisch depends on the ingredients exists in it. On average, 113 Gramm of Hackfleisch (about 113 grams) contains approximately 30.51 grams of protein.

On average, 113 Gramm (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 Gramm (about 113 grams) contains about 0 grams of carbohydrates.

Hackfleisch contains approximately 0 grams of fiber in 113 Gramm (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 307 calories?

The amount of exercise required to burn off 113 Gramm Hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.