Hackfleisch

Common Food

Total Energy

307.4 kcal

% from carbs

40.88

% from protein

59.12

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

19.6g

30.2%

Saturated

7.4g

37%

Trans Fats

0.9g

Polyunsaturated

0.6g

Monounsaturated

8.6g

Cholesterol

100.6mg

33.5%

Sodium, Na

102.8mg

4.5%

Potassium, K

429.4mg

9.1%

Protein

30.5g

61%

Water

61.6g

Ash

1.3g

Energy

1285.9kJ

Calcium, Ca

31.6mg

Iron, Fe

3.1mg

Magnesium, Mg

26mg

Phosphorus, P

255.4mg

Zinc, Zn

7.2mg

Copper, Cu

0.1mg

Selenium, Se

24.4UG

Vitamin A, IU

10.2IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

12.4UG

Vitamin B-12

3.2UG

Choline, total

95.8mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Betaine

10.7mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

2.1g

Proline

1.6g

Serine

1.2g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

2.8g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hackfleisch

How Many Calories Are in Hackfleisch?

A typical serving 113 Gramm of Hackfleisch (113 grams) contains approximately 307.36 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hackfleisch?

The amount of fat in Hackfleisch depends on the ingredients and preparation method. On average, one serving 113 Gramm (113 grams) of Hackfleisch contains approximately 19.6168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hackfleisch?

The protein content in Hackfleisch depends on the ingredients exists in it. On average, 113 Gramm of Hackfleisch (about 113 grams) contains approximately 30.51 grams of protein.

How Much Sugar is in Hackfleisch?

On average, 113 Gramm (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hackfleisch?

140 kcal

How to burn 307 calories?

The amount of exercise required to burn off 113 Gramm Hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.