Hähnchen udon
Common Food
Total Energy
620.1
kcal
% from carbs
% from protein
% from fats
In 837 g
% daily value
Total Fat
8.2g
12.7%
Saturated
2g
9.9%
Polyunsaturated
2g
Monounsaturated
2.2g
Cholesterol
63.7mg
21.2%
Sodium, Na
2820.4mg
122.6%
Potassium, K
1209.1mg
25.7%
Total Carbohydrates
86.8g
31.6%
Fiber
6.5g
23.1%
Sugars
12.1g
24.2%
Starch
60.4g
Alcohol
0.6g
Protein
47.6g
95.3%
Water
685.2g
Ash
10.8g
Sucrose
8.4g
Glucose
0.9g
Fructose
0.6g
Maltose
0.9g
Energy
2596.5kJ
Calcium, Ca
85.7mg
Iron, Fe
5mg
Magnesium, Mg
120.6mg
Phosphorus, P
603.7mg
Zinc, Zn
2.8mg
Copper, Cu
0.7mg
Fluoride, F
16.8UG
Manganese, Mn
1.3mg
Selenium, Se
89UG
Vitamin A, IU
270.7IU
Retinol
12.2UG
Vitamin A, RAE
23.9UG
Carotene, beta
139.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
249.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
23.6mg
Thiamin
0.9mg
Riboflavin
0.9mg
Niacin
20.4mg
Pantothenic acid
3.1mg
Vitamin B-6
0.8mg
Folate, total
215.8UG
Vitamin B-12
3UG
Choline, total
123.9mg
Vitamin K (Dihydrophylloquinone)
1.2UG
Vitamin K (phylloquinone)
93.3UG
Folic acid
153.2UG
Folate, food
62.6UG
Folate, DFE
322.6UG
Betaine
168.5mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.8g
Leucine
2.8g
Lysine
2.3g
Methionine
0.8g
Cystine
0.6g
Phenylalanine
1.7g
Tyrosine
1.1g
Valine
1.8g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
8.6g
Glycine
1.6g
Proline
2.7g
Serine
1.5g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.4g
MUFA 18:1
1.7g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.4g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
4.9mg
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Hähnchen udon?
How Much Protein is in Hähnchen udon?
How Much Protein is in Hähnchen udon?
How Much Sugar is in Hähnchen udon?
How Much Sugar is in Hähnchen udon?
How Much carbohydrates (carbs) is in Hähnchen udon?
How Much carbohydrates (carbs) is in Hähnchen udon?
How Much Fiber is in Hähnchen udon?
How Much Fiber is in Hähnchen udon?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.