Hähnchen udon

Common Food

Total Energy

620.1

kcal

56.79

% from carbs

31.14

% from protein

12.07

% from fats

In 837 g

% daily value


Total Fat

8.2g

12.7%


Saturated

2g

9.9%


Polyunsaturated

2g


Monounsaturated

2.2g


Cholesterol

63.7mg

21.2%


Sodium, Na

2820.4mg

122.6%


Potassium, K

1209.1mg

25.7%


Total Carbohydrates

86.8g

31.6%


Fiber

6.5g

23.1%


Sugars

12.1g

24.2%


Starch

60.4g


Alcohol

0.6g


Protein

47.6g

95.3%


Water

685.2g





Ash

10.8g


Sucrose

8.4g


Glucose

0.9g


Fructose

0.6g



Maltose

0.9g



Energy

2596.5kJ



Calcium, Ca

85.7mg


Iron, Fe

5mg


Magnesium, Mg

120.6mg


Phosphorus, P

603.7mg


Zinc, Zn

2.8mg


Copper, Cu

0.7mg


Fluoride, F

16.8UG


Manganese, Mn

1.3mg


Selenium, Se

89UG


Vitamin A, IU

270.7IU


Retinol

12.2UG


Vitamin A, RAE

23.9UG


Carotene, beta

139.1UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

249.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

23.6mg


Thiamin

0.9mg


Riboflavin

0.9mg


Niacin

20.4mg


Pantothenic acid

3.1mg


Vitamin B-6

0.8mg


Folate, total

215.8UG


Vitamin B-12

3UG


Choline, total

123.9mg


Vitamin K (Dihydrophylloquinone)

1.2UG


Vitamin K (phylloquinone)

93.3UG


Folic acid

153.2UG


Folate, food

62.6UG


Folate, DFE

322.6UG


Betaine

168.5mg


Tryptophan

0.5g


Threonine

1.5g


Isoleucine

1.8g


Leucine

2.8g


Lysine

2.3g


Methionine

0.8g


Cystine

0.6g


Phenylalanine

1.7g


Tyrosine

1.1g


Valine

1.8g


Arginine

2g


Histidine

1g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

8.6g


Glycine

1.6g


Proline

2.7g


Serine

1.5g








SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.4g



MUFA 18:1

1.7g


PUFA 18:2

1.3g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.4g




PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

4.9mg








MUFA 18:1 c

0.3g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen udon

A typical serving 1 Schüssel of Hähnchen udon (837 grams) contains approximately 620.0939 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen udon depends on the ingredients and preparation method. On average, one serving 1 Schüssel (837 grams) of Hähnchen udon contains approximately 8.2399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen udon depends on the ingredients exists in it. On average, 1 Schüssel of Hähnchen udon (about 837 grams) contains approximately 47.6396 grams of protein.

On average, 1 Schüssel (about 837 grams) contains about 12.0925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (about 837 grams) contains about 86.7669 grams of carbohydrates.

Hähnchen udon contains approximately 6.4549 grams of fiber in 1 Schüssel (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 620 calories?

The amount of exercise required to burn off 1 Schüssel Hähnchen udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.