Jakobsmuschel marinara

Common Food

20.54

% from protein

66.32

% from carbs

66.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22.7 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Jakobsmuschel marinara Nutrients FAQs

Nutrients

What is the calorie content of Jakobsmuschel marinara?

A typical serving 476.32 gramm (476.32 grams) of Jakobsmuschel marinara contains approximately 484 calories.

You can check the exact calorie content by logging Jakobsmuschel marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jakobsmuschel marinara have?

The amount of fat in Jakobsmuschel marinara depends on the ingredients and preparation method. On average, one serving 476.32 gramm (476.32 grams) of Jakobsmuschel marinara contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jakobsmuschel marinara have?

The protein content in Jakobsmuschel marinara depends on the ingredients exists in it. On average, 476.32 gramm (476.32 grams) of Jakobsmuschel marinara contains approximately 25.34 grams of protein.

Know your exact protein requirement and how much protein you get from Jakobsmuschel marinara, Download Nutribit app for healthier you!

How much sugar does a Jakobsmuschel marinara have?

On average, 476.32 gramm (476.32 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jakobsmuschel marinara.

How Much carbohydrates (carbs) is in Jakobsmuschel marinara?

The amount of carbohydrates (carbs) in Jakobsmuschel marinara depends on its serving size and preparation. On average, 476.32 gramm (476.32 grams) contains about 81.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jakobsmuschel marinara.

How Much Fiber is in Jakobsmuschel marinara?

Jakobsmuschel marinara contains approximately 7.95 grams of fiber in 476.32 gramm (476.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jakobsmuschel marinara for healthier you!

What vitamins and minerals are in a Jakobsmuschel marinara?

Vitamins in Jakobsmuschel marinara:

  • Vitamin A:Jakobsmuschel marinara has 1139.0681 IU of Vitamin A.
  • Vitamin B-12:Jakobsmuschel marinara has 0.9575 UG of Vitamin B-12.
  • Vitamin B-6:Jakobsmuschel marinara has 0.5166 mg of Vitamin B-6.
  • Vitamin C:Jakobsmuschel marinara has 22.2597 mg of Vitamin C.
  • Vitamin D:Jakobsmuschel marinara has 1.5063 IU of Vitamin D.
  • Vitamin K:Jakobsmuschel marinara has 0.2219 UG of Vitamin K.

Jakobsmuschel marinara contains following minerals:

  • Jakobsmuschel marinara has 140.2713mg of Calcium.
  • Jakobsmuschel marinara has 736.6703mg of Sodium, Na.
  • Jakobsmuschel marinara has 893.3764mg of Potassium, K.
  • Jakobsmuschel marinara has 6.017mg of Iron.

General

Does Jakobsmuschel marinara contain caffeine?

Jakobsmuschel marinara does not contain any caffeine.

Does Jakobsmuschel marinara contain alcohol?

Jakobsmuschel marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jakobsmuschel marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jakobsmuschel marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jakobsmuschel marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jakobsmuschel marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jakobsmuschel marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jakobsmuschel marinara for free?

Yes! Since Jakobsmuschel marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jakobsmuschel marinara with water tracking feature?

Nutribit automatically calculates the water content of Jakobsmuschel marinara and adds it to your daily hydration log. Simply log Jakobsmuschel marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jakobsmuschel marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jakobsmuschel marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jakobsmuschel marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jakobsmuschel marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jakobsmuschel marinara

Protein, Vitamin A and Vitamin B-12 in Jakobsmuschel marinara supports bone health.

  • Protein in Jakobsmuschel marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jakobsmuschel marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Jakobsmuschel marinara is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Jakobsmuschel marinara supports heart health.

  • Soluble fiber in Jakobsmuschel marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Jakobsmuschel marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Jakobsmuschel marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Jakobsmuschel marinara regulates blood sugar.

  • Fiber in Jakobsmuschel marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Jakobsmuschel marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Jakobsmuschel marinara improves skin health.

  • Fiber in Jakobsmuschel marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jakobsmuschel marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Jakobsmuschel marinara boosts immune function.

  • Fiber in Jakobsmuschel marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Jakobsmuschel marinara supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Jakobsmuschel marinara boosts immune function.

  • Vitamin A in Jakobsmuschel marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Jakobsmuschel marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Jakobsmuschel marinara promotes healthy skin.

  • Vitamin A in Jakobsmuschel marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Jakobsmuschel marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Jakobsmuschel marinara supports bone health.

  • Magnesium in Jakobsmuschel marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jakobsmuschel marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jakobsmuschel marinara aids muscle function.

  • Magnesium in Jakobsmuschel marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jakobsmuschel marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Jakobsmuschel marinara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jakobsmuschel marinara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jakobsmuschel marinara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jakobsmuschel marinara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jakobsmuschel marinara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jakobsmuschel marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jakobsmuschel marinara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jakobsmuschel marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jakobsmuschel marinara aids weight management by helping you feel full longer.

Fiber-rich carbs from Jakobsmuschel marinara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jakobsmuschel marinara enhances brain function and helps improve memory and focus.

Glucose from Jakobsmuschel marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jakobsmuschel marinara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jakobsmuschel marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jakobsmuschel marinara promotes gut health by feeding beneficial gut bacteria.

Fiber in Jakobsmuschel marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jakobsmuschel marinara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jakobsmuschel marinara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jakobsmuschel marinara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jakobsmuschel marinara, help regulate blood pressure and reduce hypertension risk.

Protein in Jakobsmuschel marinara supports building and repairing tissues.

Builds and repairs tissues in Jakobsmuschel marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jakobsmuschel marinara supports immune function.

Supports immune function in Jakobsmuschel marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jakobsmuschel marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jakobsmuschel marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jakobsmuschel marinara provides energy.

Provides energy in Jakobsmuschel marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jakobsmuschel marinara supports muscle growth and strength.

Supports muscle growth and strength in Jakobsmuschel marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jakobsmuschel marinara helps in weight management.

Helps in weight management in Jakobsmuschel marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jakobsmuschel marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jakobsmuschel marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jakobsmuschel marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Jakobsmuschel marinara is essential for the health and growth of hair, skin, and nails.

Protein in Jakobsmuschel marinara regulates blood sugar levels.

Regulates blood sugar levels in Jakobsmuschel marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jakobsmuschel marinara supports digestion.

Fiber in Jakobsmuschel marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jakobsmuschel marinara aids in weight management.

Fiber-rich foods in Jakobsmuschel marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jakobsmuschel marinara promotes gut health.

Fiber in Jakobsmuschel marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jakobsmuschel marinara lowers the risk of colon cancer.

A high-fiber diet from Jakobsmuschel marinara is linked to a reduced risk of colon cancer.

Fiber in Jakobsmuschel marinara helps lower blood pressure.

Adequate fiber in Jakobsmuschel marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jakobsmuschel marinara reduces the risk of type 2 diabetes.

Fiber in Jakobsmuschel marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jakobsmuschel marinara supports eye health.

Vitamin A in Jakobsmuschel marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jakobsmuschel marinara enhances reproductive health.

Vitamin A in Jakobsmuschel marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jakobsmuschel marinara reduces the risk of certain cancers.

Vitamin A in Jakobsmuschel marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jakobsmuschel marinara promotes healthy development during pregnancy.

Vitamin A in Jakobsmuschel marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jakobsmuschel marinara maintains healthy mucous membranes.

Vitamin A in Jakobsmuschel marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jakobsmuschel marinara improves wound healing.

Vitamin A in Jakobsmuschel marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jakobsmuschel marinara may reduce the risk of macular degeneration.

Vitamin A in Jakobsmuschel marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jakobsmuschel marinara supports brain health

{{vitamin}} in Jakobsmuschel marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Jakobsmuschel marinara boosts immune function

{{vitamin}} in Jakobsmuschel marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Jakobsmuschel marinara promotes red blood cell production

{{vitamin}} in Jakobsmuschel marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jakobsmuschel marinara reduces symptoms of PMS

{{vitamin}} in Jakobsmuschel marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jakobsmuschel marinara supports heart health

{{vitamin}} in Jakobsmuschel marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jakobsmuschel marinara aids in protein metabolism

{{vitamin}} in Jakobsmuschel marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jakobsmuschel marinara improves mood and reduces depression

{{vitamin}} in Jakobsmuschel marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jakobsmuschel marinara supports healthy pregnancy

{{vitamin}} in Jakobsmuschel marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jakobsmuschel marinara helps prevent anemia

{{vitamin}} in Jakobsmuschel marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jakobsmuschel marinara reduces nausea during pregnancy

{{vitamin}} in Jakobsmuschel marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Jakobsmuschel marinara supports DNA synthesis.

Vitamin B9 in Jakobsmuschel marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jakobsmuschel marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jakobsmuschel marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jakobsmuschel marinara helps prevent anemia.

Folate in Jakobsmuschel marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jakobsmuschel marinara improves brain function.

Folate in Jakobsmuschel marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jakobsmuschel marinara promotes healthy skin and hair.

Vitamin B9 in Jakobsmuschel marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jakobsmuschel marinara regulates mood and mental health.

Folate in Jakobsmuschel marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jakobsmuschel marinara supports digestive health.

Folate in Jakobsmuschel marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Jakobsmuschel marinara supports red blood cell production

Vitamin B12 in Jakobsmuschel marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jakobsmuschel marinara boosts energy levels

Vitamin B12 in Jakobsmuschel marinara aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jakobsmuschel marinara promotes brain health

Vitamin B12 in Jakobsmuschel marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jakobsmuschel marinara aids in DNA synthesis

Vitamin B12 in Jakobsmuschel marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jakobsmuschel marinara improves mood and mental health

Vitamin B12 in Jakobsmuschel marinara helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jakobsmuschel marinara maintains healthy skin, hair, and nails

Vitamin B12 in Jakobsmuschel marinara contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jakobsmuschel marinara prevents birth defects

Vitamin B12 in Jakobsmuschel marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jakobsmuschel marinara reduces risk of macular degeneration

Vitamin B12 in Jakobsmuschel marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jakobsmuschel marinara supports cardiovascular health

Vitamin B12 in Jakobsmuschel marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jakobsmuschel marinara supports antioxidant protection.

Antioxidant Protection in Jakobsmuschel marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jakobsmuschel marinara supports thyroid function.

Thyroid Function in Jakobsmuschel marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jakobsmuschel marinara supports immune system health.

Immune System Support in Jakobsmuschel marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jakobsmuschel marinara supports heart health.

Heart Health in Jakobsmuschel marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jakobsmuschel marinara supports cancer prevention.

Cancer Prevention in Jakobsmuschel marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jakobsmuschel marinara supports cognitive function.

Cognitive Function in Jakobsmuschel marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jakobsmuschel marinara supports skin health.

Skin Health in Jakobsmuschel marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Jakobsmuschel marinara supports reproductive health.

Reproductive Health in Jakobsmuschel marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jakobsmuschel marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jakobsmuschel marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jakobsmuschel marinara promotes heart health.

Promotes Heart Health in Jakobsmuschel marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jakobsmuschel marinara enhances nerve function.

Enhances Nerve Function in Jakobsmuschel marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jakobsmuschel marinara improves sleep quality.

Improves Sleep Quality in Jakobsmuschel marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Jakobsmuschel marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jakobsmuschel marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jakobsmuschel marinara reduces migraine frequency.

Reduces Migraine Frequency in Jakobsmuschel marinara may help reduce the frequency and severity of migraines.

Magnesium in Jakobsmuschel marinara promotes digestive health.

Promotes Digestive Health in Jakobsmuschel marinara supports bowel function and helps prevent constipation.

Magnesium in Jakobsmuschel marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jakobsmuschel marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jakobsmuschel marinara boosts protein synthesis.

Boosts Protein Synthesis in Jakobsmuschel marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jakobsmuschel marinara supports fluid balance.

Maintains Fluid Balance in Jakobsmuschel marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jakobsmuschel marinara supports nerve function.

Supports Nerve Function in Jakobsmuschel marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jakobsmuschel marinara helps regulate blood pressure.

Regulates Blood Pressure in Jakobsmuschel marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jakobsmuschel marinara aids nutrient absorption.

Improves Nutrient Absorption in Jakobsmuschel marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jakobsmuschel marinara helps balance pH levels.

Balances pH Levels in Jakobsmuschel marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Jakobsmuschel marinara supports muscle function.

Muscle Function in Jakobsmuschel marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Jakobsmuschel marinara supports bone health.

Bone Health in Jakobsmuschel marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Jakobsmuschel marinara supports fluid balance.

Fluid Balance in Jakobsmuschel marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jakobsmuschel marinara supports nerve function.

Nerve Function in Jakobsmuschel marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jakobsmuschel marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jakobsmuschel marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jakobsmuschel marinara reduces water retention.

Reduces Water Retention in Jakobsmuschel marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jakobsmuschel marinara helps reduce hypertension.

Adequate Reduces Hypertension in Jakobsmuschel marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Jakobsmuschel marinara supports red blood cell formation.

Copper in Jakobsmuschel marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jakobsmuschel marinara promotes healthy bones and connective tissues.

Copper in Jakobsmuschel marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jakobsmuschel marinara supports nervous system health.

Copper in Jakobsmuschel marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jakobsmuschel marinara acts as an antioxidant.

Copper in Jakobsmuschel marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jakobsmuschel marinara enhances iron absorption.

Copper in Jakobsmuschel marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jakobsmuschel marinara maintains cardiovascular health.

Copper in Jakobsmuschel marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jakobsmuschel marinara supports energy production.

Copper in Jakobsmuschel marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jakobsmuschel marinara regulates blood pressure.

Copper in Jakobsmuschel marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Jakobsmuschel marinara boosts immune system

Boosts Immune System in Jakobsmuschel marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jakobsmuschel marinara promotes wound healing

Promotes Wound Healing in Jakobsmuschel marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jakobsmuschel marinara supports growth and development

Supports Growth and Development in Jakobsmuschel marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jakobsmuschel marinara enhances brain function

Enhances Brain Function in Jakobsmuschel marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jakobsmuschel marinara regulates hormonal balance

Regulates Hormonal Balance in Jakobsmuschel marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jakobsmuschel marinara supports healthy vision

Supports Healthy Vision in Jakobsmuschel marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jakobsmuschel marinara improves digestive health

Improves Digestive Health in Jakobsmuschel marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jakobsmuschel marinara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jakobsmuschel marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jakobsmuschel marinara reduces inflammation

Reduces Inflammation in Jakobsmuschel marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 476.32 gramm Jakobsmuschel marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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