Japanische makrele in miso gedünstet
Common Food
25.08
% from protein36.16
% from carbs36.16
% from fatNutrition Facts
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Japanische makrele in miso gedünstet Nutrients FAQs
Nutrients
- Vitamin A:Japanische makrele in miso gedünstet has 93.99 IU of Vitamin A.
- Vitamin B-12:Japanische makrele in miso gedünstet has 8.3736 UG of Vitamin B-12.
- Vitamin B-6:Japanische makrele in miso gedünstet has 0.2414 mg of Vitamin B-6.
- Vitamin C:Japanische makrele in miso gedünstet has 0.276 mg of Vitamin C.
- Japanische makrele in miso gedünstet has 18.749mg of Calcium.
- Japanische makrele in miso gedünstet has 744.4939mg of Sodium, Na.
- Japanische makrele in miso gedünstet has 232.1093mg of Potassium, K.
- Japanische makrele in miso gedünstet has 1.1743mg of Iron.
What is the calorie content of Japanische makrele in miso gedünstet?
A typical serving 114.5 gramm (114.5 grams) of Japanische makrele in miso gedünstet contains approximately 231 calories.
You can check the exact calorie content by logging Japanische makrele in miso gedünstet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische makrele in miso gedünstet have?
The amount of fat in Japanische makrele in miso gedünstet depends on the ingredients and preparation method. On average, one serving 114.5 gramm (114.5 grams) of Japanische makrele in miso gedünstet contains approximately 8.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische makrele in miso gedünstet have?
The protein content in Japanische makrele in miso gedünstet depends on the ingredients exists in it. On average, 114.5 gramm (114.5 grams) of Japanische makrele in miso gedünstet contains approximately 12.93 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische makrele in miso gedünstet, Download Nutribit app for healthier you!
How much sugar does a Japanische makrele in miso gedünstet have?
On average, 114.5 gramm (114.5 grams) contains about 13.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische makrele in miso gedünstet.
How Much carbohydrates (carbs) is in Japanische makrele in miso gedünstet?
The amount of carbohydrates (carbs) in Japanische makrele in miso gedünstet depends on its serving size and preparation. On average, 114.5 gramm (114.5 grams) contains about 18.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische makrele in miso gedünstet.
How Much Fiber is in Japanische makrele in miso gedünstet?
Japanische makrele in miso gedünstet contains approximately 0.97 grams of fiber in 114.5 gramm (114.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische makrele in miso gedünstet for healthier you!
What vitamins and minerals are in a Japanische makrele in miso gedünstet?
Vitamins in Japanische makrele in miso gedünstet:
Japanische makrele in miso gedünstet contains following minerals:
General
Does Japanische makrele in miso gedünstet contain caffeine?
Japanische makrele in miso gedünstet does not contain any caffeine.
Does Japanische makrele in miso gedünstet contain alcohol?
Japanische makrele in miso gedünstet contains approximately 4g of alcohol in 114.5 gramm (114.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische makrele in miso gedünstet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische makrele in miso gedünstet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische makrele in miso gedünstet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische makrele in miso gedünstet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische makrele in miso gedünstet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische makrele in miso gedünstet for free?
Yes! Since Japanische makrele in miso gedünstet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische makrele in miso gedünstet with water tracking feature?
Nutribit automatically calculates the water content of Japanische makrele in miso gedünstet and adds it to your daily hydration log. Simply log Japanische makrele in miso gedünstet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische makrele in miso gedünstet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische makrele in miso gedünstet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische makrele in miso gedünstet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische makrele in miso gedünstet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische makrele in miso gedünstet
Protein and Vitamin B-12 in Japanische makrele in miso gedünstet supports bone health.
Protein in Japanische makrele in miso gedünstet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanische makrele in miso gedünstet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Japanische makrele in miso gedünstet supports building and repairing tissues.
Builds and repairs tissues in Japanische makrele in miso gedünstet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische makrele in miso gedünstet supports immune function.
Supports immune function in Japanische makrele in miso gedünstet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische makrele in miso gedünstet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische makrele in miso gedünstet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische makrele in miso gedünstet provides energy.
Provides energy in Japanische makrele in miso gedünstet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische makrele in miso gedünstet supports muscle growth and strength.
Supports muscle growth and strength in Japanische makrele in miso gedünstet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische makrele in miso gedünstet helps in weight management.
Helps in weight management in Japanische makrele in miso gedünstet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische makrele in miso gedünstet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische makrele in miso gedünstet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische makrele in miso gedünstet improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische makrele in miso gedünstet is essential for the health and growth of hair, skin, and nails.
Protein in Japanische makrele in miso gedünstet regulates blood sugar levels.
Regulates blood sugar levels in Japanische makrele in miso gedünstet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Japanische makrele in miso gedünstet supports red blood cell production
Vitamin B12 in Japanische makrele in miso gedünstet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische makrele in miso gedünstet boosts energy levels
Vitamin B12 in Japanische makrele in miso gedünstet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische makrele in miso gedünstet promotes brain health
Vitamin B12 in Japanische makrele in miso gedünstet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische makrele in miso gedünstet aids in DNA synthesis
Vitamin B12 in Japanische makrele in miso gedünstet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische makrele in miso gedünstet improves mood and mental health
Vitamin B12 in Japanische makrele in miso gedünstet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische makrele in miso gedünstet maintains healthy skin, hair, and nails
Vitamin B12 in Japanische makrele in miso gedünstet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische makrele in miso gedünstet prevents birth defects
Vitamin B12 in Japanische makrele in miso gedünstet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische makrele in miso gedünstet reduces risk of macular degeneration
Vitamin B12 in Japanische makrele in miso gedünstet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische makrele in miso gedünstet supports cardiovascular health
Vitamin B12 in Japanische makrele in miso gedünstet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanische makrele in miso gedünstet supports antioxidant protection.
Antioxidant Protection in Japanische makrele in miso gedünstet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische makrele in miso gedünstet supports thyroid function.
Thyroid Function in Japanische makrele in miso gedünstet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische makrele in miso gedünstet supports immune system health.
Immune System Support in Japanische makrele in miso gedünstet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische makrele in miso gedünstet supports heart health.
Heart Health in Japanische makrele in miso gedünstet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische makrele in miso gedünstet supports cancer prevention.
Cancer Prevention in Japanische makrele in miso gedünstet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische makrele in miso gedünstet supports cognitive function.
Cognitive Function in Japanische makrele in miso gedünstet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische makrele in miso gedünstet supports skin health.
Skin Health in Japanische makrele in miso gedünstet helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische makrele in miso gedünstet supports reproductive health.
Reproductive Health in Japanische makrele in miso gedünstet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische makrele in miso gedünstet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische makrele in miso gedünstet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische makrele in miso gedünstet supports fluid balance.
Maintains Fluid Balance in Japanische makrele in miso gedünstet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische makrele in miso gedünstet supports nerve function.
Supports Nerve Function in Japanische makrele in miso gedünstet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische makrele in miso gedünstet helps regulate blood pressure.
Regulates Blood Pressure in Japanische makrele in miso gedünstet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische makrele in miso gedünstet supports muscle function.
Aids Muscle Function in Japanische makrele in miso gedünstet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische makrele in miso gedünstet aids nutrient absorption.
Improves Nutrient Absorption in Japanische makrele in miso gedünstet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische makrele in miso gedünstet helps balance pH levels.
Balances pH Levels in Japanische makrele in miso gedünstet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische makrele in miso gedünstet supports bone health.
Supports Bone Health in Japanische makrele in miso gedünstet helps retain calcium and prevent the loss of bone density over time.
How to burn 231 calories?
The amount of exercise required to burn off 114.5 gramm Japanische makrele in miso gedünstet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.