Ji dan bing

Common Food

Total Energy

131.6

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 75.6 g

% daily value


Total Fat

7g

10.7%


Saturated

1.4g

7%


Trans Fats

0.1g


Polyunsaturated

2.5g


Monounsaturated

2.4g


Cholesterol

106.4mg

35.5%


Sodium, Na

167.5mg

7.3%


Potassium, K

116mg

2.5%


Total Carbohydrates

11.2g

4.1%


Fiber

0.7g

2.6%


Sugars

1.5g

3%


Starch

8.2g


Alcohol

0.1g


Protein

5.6g

11.2%


Water

50.7g





Ash

0.9g


Sucrose

0.3g


Glucose

0.4g


Fructose

0.2g





Energy

550.6kJ



Calcium, Ca

49.8mg


Iron, Fe

1.3mg


Magnesium, Mg

19.5mg


Phosphorus, P

97.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

12.4UG


Vitamin A, IU

327.2IU


Retinol

45.7UG


Vitamin A, RAE

52.6UG


Carotene, beta

76.3UG


Carotene, alpha

4.6UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

31.9IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

9.9UG



Lutein + zeaxanthin

223.6UG



Tocopherol, gamma

1.3mg


Tocopherol, delta

0.3mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

1.9mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.8mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

27.6UG


Vitamin B-12

0.5UG


Choline, total

85.4mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

19.1UG


Folic acid

3.8UG


Folate, food

23.7UG


Folate, DFE

28.1UG


Betaine

2.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.3g


Serine

0.4g








SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

2.1g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

3.3mg



Campesterol

2.5mg


Beta-sitosterol

4.4mg






TFA 18:1 t

0.1g







MUFA 16:1 c

0.1g


MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

2.1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ji dan bing

A typical serving 75.61 gramm of Ji dan bing (75.61 grams) contains approximately 131.5678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ji dan bing depends on the ingredients and preparation method. On average, one serving 75.61 gramm (75.61 grams) of Ji dan bing contains approximately 6.9618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ji dan bing depends on the ingredients exists in it. On average, 75.61 gramm of Ji dan bing (about 75.61 grams) contains approximately 5.6035 grams of protein.

On average, 75.61 gramm (about 75.61 grams) contains about 1.4901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75.61 gramm (about 75.61 grams) contains about 11.2392 grams of carbohydrates.

Ji dan bing contains approximately 0.7371 grams of fiber in 75.61 gramm (about 75.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 132 calories?

The amount of exercise required to burn off 75.61 gramm Ji dan bing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.