Kartoffel nur mit schale

Common Food

Total Energy

114.8

kcal

90.74

% from carbs

8.5

% from protein

0.76

% from fats

In 58 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

149.1mg

6.5%

Potassium, K

332.3mg

7.1%

Total Carbohydrates

26.7g

9.7%

Fiber

4.6g

16.4%

Sugars

0.8g

1.6%

Protein

2.5g

5%

Water

27.4g

Ash

1.3g

Energy

481.4kJ

Calcium, Ca

19.7mg

Iron, Fe

4.1mg

Magnesium, Mg

24.9mg

Phosphorus, P

58.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

5.8IU

Vitamin A, RAE

0.6UG

Carotene, beta

3.5UG

Lutein + zeaxanthin

17.4UG

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

12.8UG

Choline, total

18mg

Vitamin K (phylloquinone)

1UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Betaine

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffel nur mit schale

A typical serving 58 gramm of Kartoffel nur mit schale (58 grams) contains approximately 114.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffel nur mit schale depends on the ingredients and preparation method. On average, one serving 58 gramm (58 grams) of Kartoffel nur mit schale contains approximately 0.058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffel nur mit schale depends on the ingredients exists in it. On average, 58 gramm of Kartoffel nur mit schale (about 58 grams) contains approximately 2.4882 grams of protein.

On average, 58 gramm (about 58 grams) contains about 0.812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 gramm (about 58 grams) contains about 26.7148 grams of carbohydrates.

Kartoffel nur mit schale contains approximately 4.582 grams of fiber in 58 gramm (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 58 gramm Kartoffel nur mit schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.