Makkaroni und käseauflauf
Common Food
18.64
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Makkaroni und käseauflauf Nutrients FAQs
Nutrients
- Vitamin A:Makkaroni und käseauflauf has 1032.5249 IU of Vitamin A.
- Vitamin B-12:Makkaroni und käseauflauf has 1.0196 UG of Vitamin B-12.
- Vitamin B-6:Makkaroni und käseauflauf has 0.1231 mg of Vitamin B-6.
- Vitamin C:Makkaroni und käseauflauf has 0.0252 mg of Vitamin C.
- Vitamin D:Makkaroni und käseauflauf has 46.7461 IU of Vitamin D.
- Vitamin K:Makkaroni und käseauflauf has 6.059 UG of Vitamin K.
- Makkaroni und käseauflauf has 541.2392mg of Calcium.
- Makkaroni und käseauflauf has 589.835mg of Sodium, Na.
- Makkaroni und käseauflauf has 184.3706mg of Potassium, K.
- Makkaroni und käseauflauf has 1.665mg of Iron.
What is the calorie content of Makkaroni und käseauflauf?
A typical serving 232.79 gramm (232.79 grams) of Makkaroni und käseauflauf contains approximately 510 calories.
You can check the exact calorie content by logging Makkaroni und käseauflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makkaroni und käseauflauf have?
The amount of fat in Makkaroni und käseauflauf depends on the ingredients and preparation method. On average, one serving 232.79 gramm (232.79 grams) of Makkaroni und käseauflauf contains approximately 28.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makkaroni und käseauflauf have?
The protein content in Makkaroni und käseauflauf depends on the ingredients exists in it. On average, 232.79 gramm (232.79 grams) of Makkaroni und käseauflauf contains approximately 23.64 grams of protein.
Know your exact protein requirement and how much protein you get from Makkaroni und käseauflauf, Download Nutribit app for healthier you!
How much sugar does a Makkaroni und käseauflauf have?
On average, 232.79 gramm (232.79 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makkaroni und käseauflauf.
How Much carbohydrates (carbs) is in Makkaroni und käseauflauf?
The amount of carbohydrates (carbs) in Makkaroni und käseauflauf depends on its serving size and preparation. On average, 232.79 gramm (232.79 grams) contains about 38.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makkaroni und käseauflauf.
How Much Fiber is in Makkaroni und käseauflauf?
Makkaroni und käseauflauf contains approximately 1.96 grams of fiber in 232.79 gramm (232.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makkaroni und käseauflauf for healthier you!
What vitamins and minerals are in a Makkaroni und käseauflauf?
Vitamins in Makkaroni und käseauflauf:
Makkaroni und käseauflauf contains following minerals:
General
Does Makkaroni und käseauflauf contain caffeine?
Makkaroni und käseauflauf does not contain any caffeine.
Does Makkaroni und käseauflauf contain alcohol?
Makkaroni und käseauflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makkaroni und käseauflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makkaroni und käseauflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makkaroni und käseauflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makkaroni und käseauflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makkaroni und käseauflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makkaroni und käseauflauf for free?
Yes! Since Makkaroni und käseauflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makkaroni und käseauflauf with water tracking feature?
Nutribit automatically calculates the water content of Makkaroni und käseauflauf and adds it to your daily hydration log. Simply log Makkaroni und käseauflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makkaroni und käseauflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makkaroni und käseauflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makkaroni und käseauflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makkaroni und käseauflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makkaroni und käseauflauf
Protein, Vitamin A and Vitamin B-12 in Makkaroni und käseauflauf supports bone health.
Protein in Makkaroni und käseauflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Makkaroni und käseauflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Makkaroni und käseauflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Makkaroni und käseauflauf supports heart health.
Calcium in Makkaroni und käseauflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Makkaroni und käseauflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Makkaroni und käseauflauf supports building and repairing tissues.
Builds and repairs tissues in Makkaroni und käseauflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Makkaroni und käseauflauf supports immune function.
Supports immune function in Makkaroni und käseauflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Makkaroni und käseauflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Makkaroni und käseauflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Makkaroni und käseauflauf provides energy.
Provides energy in Makkaroni und käseauflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Makkaroni und käseauflauf supports muscle growth and strength.
Supports muscle growth and strength in Makkaroni und käseauflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Makkaroni und käseauflauf helps in weight management.
Helps in weight management in Makkaroni und käseauflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Makkaroni und käseauflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Makkaroni und käseauflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Makkaroni und käseauflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Makkaroni und käseauflauf is essential for the health and growth of hair, skin, and nails.
Protein in Makkaroni und käseauflauf regulates blood sugar levels.
Regulates blood sugar levels in Makkaroni und käseauflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Makkaroni und käseauflauf supports eye health.
Vitamin A in Makkaroni und käseauflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Makkaroni und käseauflauf boosts immune function.
Vitamin A in Makkaroni und käseauflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Makkaroni und käseauflauf promotes healthy skin.
Vitamin A in Makkaroni und käseauflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Makkaroni und käseauflauf enhances reproductive health.
Vitamin A in Makkaroni und käseauflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Makkaroni und käseauflauf reduces the risk of certain cancers.
Vitamin A in Makkaroni und käseauflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Makkaroni und käseauflauf promotes healthy development during pregnancy.
Vitamin A in Makkaroni und käseauflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Makkaroni und käseauflauf maintains healthy mucous membranes.
Vitamin A in Makkaroni und käseauflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Makkaroni und käseauflauf improves wound healing.
Vitamin A in Makkaroni und käseauflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Makkaroni und käseauflauf may reduce the risk of macular degeneration.
Vitamin A in Makkaroni und käseauflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Makkaroni und käseauflauf supports DNA synthesis.
Vitamin B9 in Makkaroni und käseauflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Makkaroni und käseauflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Makkaroni und käseauflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Makkaroni und käseauflauf helps prevent anemia.
Folate in Makkaroni und käseauflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Makkaroni und käseauflauf supports heart health.
Vitamin B9 in Makkaroni und käseauflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Makkaroni und käseauflauf improves brain function.
Folate in Makkaroni und käseauflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Makkaroni und käseauflauf boosts immune function.
Adequate Boosts Immune Function in Makkaroni und käseauflauf supports immune function by helping in the production of white blood cells.
Folate in Makkaroni und käseauflauf promotes healthy skin and hair.
Vitamin B9 in Makkaroni und käseauflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Makkaroni und käseauflauf regulates mood and mental health.
Folate in Makkaroni und käseauflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Makkaroni und käseauflauf supports digestive health.
Folate in Makkaroni und käseauflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Makkaroni und käseauflauf supports red blood cell production
Vitamin B12 in Makkaroni und käseauflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Makkaroni und käseauflauf boosts energy levels
Vitamin B12 in Makkaroni und käseauflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Makkaroni und käseauflauf promotes brain health
Vitamin B12 in Makkaroni und käseauflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Makkaroni und käseauflauf aids in DNA synthesis
Vitamin B12 in Makkaroni und käseauflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Makkaroni und käseauflauf improves mood and mental health
Vitamin B12 in Makkaroni und käseauflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Makkaroni und käseauflauf maintains healthy skin, hair, and nails
Vitamin B12 in Makkaroni und käseauflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Makkaroni und käseauflauf prevents birth defects
Vitamin B12 in Makkaroni und käseauflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Makkaroni und käseauflauf reduces risk of macular degeneration
Vitamin B12 in Makkaroni und käseauflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Makkaroni und käseauflauf supports cardiovascular health
Vitamin B12 in Makkaroni und käseauflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Makkaroni und käseauflauf supports bone health.
Calcium in Makkaroni und käseauflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Makkaroni und käseauflauf supports muscle function.
Calcium in Makkaroni und käseauflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Makkaroni und käseauflauf supports nerve transmission.
Calcium in Makkaroni und käseauflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Makkaroni und käseauflauf supports blood clotting.
Calcium in Makkaroni und käseauflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Makkaroni und käseauflauf supports hormonal secretion.
Calcium in Makkaroni und käseauflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Makkaroni und käseauflauf supports weight management.
Calcium in Makkaroni und käseauflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Makkaroni und käseauflauf supports dental health.
Calcium in Makkaroni und käseauflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Makkaroni und käseauflauf supports blood pressure regulation.
Calcium in Makkaroni und käseauflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Makkaroni und käseauflauf supports antioxidant protection.
Antioxidant Protection in Makkaroni und käseauflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Makkaroni und käseauflauf supports thyroid function.
Thyroid Function in Makkaroni und käseauflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Makkaroni und käseauflauf supports immune system health.
Immune System Support in Makkaroni und käseauflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Makkaroni und käseauflauf supports cancer prevention.
Cancer Prevention in Makkaroni und käseauflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Makkaroni und käseauflauf supports cognitive function.
Cognitive Function in Makkaroni und käseauflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Makkaroni und käseauflauf supports skin health.
Skin Health in Makkaroni und käseauflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Makkaroni und käseauflauf supports reproductive health.
Reproductive Health in Makkaroni und käseauflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Makkaroni und käseauflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Makkaroni und käseauflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Makkaroni und käseauflauf supports fluid balance.
Maintains Fluid Balance in Makkaroni und käseauflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makkaroni und käseauflauf supports nerve function.
Supports Nerve Function in Makkaroni und käseauflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makkaroni und käseauflauf helps regulate blood pressure.
Regulates Blood Pressure in Makkaroni und käseauflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makkaroni und käseauflauf supports muscle function.
Aids Muscle Function in Makkaroni und käseauflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Makkaroni und käseauflauf aids nutrient absorption.
Improves Nutrient Absorption in Makkaroni und käseauflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makkaroni und käseauflauf helps balance pH levels.
Balances pH Levels in Makkaroni und käseauflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Makkaroni und käseauflauf supports bone health.
Supports Bone Health in Makkaroni und käseauflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Makkaroni und käseauflauf boosts immune system
Boosts Immune System in Makkaroni und käseauflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Makkaroni und käseauflauf promotes wound healing
Promotes Wound Healing in Makkaroni und käseauflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Makkaroni und käseauflauf supports growth and development
Supports Growth and Development in Makkaroni und käseauflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Makkaroni und käseauflauf improves skin health
Improves Skin Health in Makkaroni und käseauflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Makkaroni und käseauflauf enhances brain function
Enhances Brain Function in Makkaroni und käseauflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Makkaroni und käseauflauf regulates hormonal balance
Regulates Hormonal Balance in Makkaroni und käseauflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Makkaroni und käseauflauf supports healthy vision
Supports Healthy Vision in Makkaroni und käseauflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Makkaroni und käseauflauf improves digestive health
Improves Digestive Health in Makkaroni und käseauflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Makkaroni und käseauflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Makkaroni und käseauflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Makkaroni und käseauflauf reduces inflammation
Reduces Inflammation in Makkaroni und käseauflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 510 calories?
The amount of exercise required to burn off 232.79 gramm Makkaroni und käseauflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.