Marzipan

Common Food

Total Energy

116.4

kcal

71.07

% from carbs

3.64

% from protein

25.29

% from fats

In 29 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.3g

1.6%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Sodium, Na

4.2mg

0.2%

Potassium, K

38.8mg

0.8%

Total Carbohydrates

21.5g

7.8%

Fiber

0.6g

2.1%

Sugars

19.8g

39.7%

Starch

0.2g

Protein

1.1g

2.2%

Water

2.8g

Ash

0.2g

Energy

486.8kJ

Calcium, Ca

21.8mg

Iron, Fe

0.2mg

Magnesium, Mg

16mg

Phosphorus, P

31.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

9UG

Choline, total

3.5mg

Folate, food

9UG

Folate, DFE

9UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marzipan

A typical serving 2 EL of Marzipan (29 grams) contains approximately 116.3874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marzipan depends on the ingredients and preparation method. On average, one serving 2 EL (29 grams) of Marzipan contains approximately 3.4129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marzipan depends on the ingredients exists in it. On average, 2 EL of Marzipan (about 29 grams) contains approximately 1.1043 grams of protein.

On average, 2 EL (about 29 grams) contains about 19.8413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 EL (about 29 grams) contains about 21.4981 grams of carbohydrates.

Marzipan contains approximately 0.589 grams of fiber in 2 EL (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 2 EL Marzipan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.