Mexican ranch dressing

Common Food

1.24

% from protein

5.49

% from carbs

5.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Mexican ranch dressing Nutrients FAQs

Nutrients

What is the calorie content of Mexican ranch dressing?

A typical serving 2 eβlöffel (30 grams) of Mexican ranch dressing contains approximately 129 calories.

You can check the exact calorie content by logging Mexican ranch dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican ranch dressing have?

The amount of fat in Mexican ranch dressing depends on the ingredients and preparation method. On average, one serving 2 eβlöffel (30 grams) of Mexican ranch dressing contains approximately 13.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican ranch dressing have?

The protein content in Mexican ranch dressing depends on the ingredients exists in it. On average, 2 eβlöffel (30 grams) of Mexican ranch dressing contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican ranch dressing, Download Nutribit app for healthier you!

How much sugar does a Mexican ranch dressing have?

On average, 2 eβlöffel (30 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican ranch dressing.

How Much carbohydrates (carbs) is in Mexican ranch dressing?

The amount of carbohydrates (carbs) in Mexican ranch dressing depends on its serving size and preparation. On average, 2 eβlöffel (30 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican ranch dressing.

How Much Fiber is in Mexican ranch dressing?

Mexican ranch dressing contains approximately 0 grams of fiber in 2 eβlöffel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican ranch dressing for healthier you!

What vitamins and minerals are in a Mexican ranch dressing?

Vitamins in Mexican ranch dressing:

  • Vitamin A:Mexican ranch dressing has 20.7 IU of Vitamin A.
  • Vitamin B-12:Mexican ranch dressing has 0.051 UG of Vitamin B-12.
  • Vitamin B-6:Mexican ranch dressing has 0.009 mg of Vitamin B-6.
  • Vitamin D:Mexican ranch dressing has 0.9 IU of Vitamin D.

Mexican ranch dressing contains following minerals:

  • Mexican ranch dressing has 8.4mg of Calcium.
  • Mexican ranch dressing has 270.3mg of Sodium, Na.
  • Mexican ranch dressing has 19.2mg of Potassium, K.
  • Mexican ranch dressing has 0.09mg of Iron.

General

Does Mexican ranch dressing contain caffeine?

Mexican ranch dressing does not contain any caffeine.

Does Mexican ranch dressing contain alcohol?

Mexican ranch dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican ranch dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican ranch dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican ranch dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican ranch dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican ranch dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican ranch dressing for free?

Yes! Since Mexican ranch dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican ranch dressing with water tracking feature?

Nutribit automatically calculates the water content of Mexican ranch dressing and adds it to your daily hydration log. Simply log Mexican ranch dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican ranch dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican ranch dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican ranch dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican ranch dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican ranch dressing

How to burn 129 calories?

The amount of exercise required to burn off 2 eβlöffel Mexican ranch dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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