Moo grob

Common Food

Total Energy

745.1

kcal

0

% from carbs

6.14

% from protein

93.86

% from fats

In 137.1 g

% daily value

Total Fat

77.4g

119.1%

Saturated

24.6g

123%

Trans Fats

0.3g

Polyunsaturated

15.1g

Monounsaturated

33.1g

Cholesterol

88.2mg

29.4%

Sodium, Na

620.6mg

27%

Potassium, K

226.7mg

4.8%

Protein

11.4g

22.9%

Water

45.6g

Ash

2.1g

Energy

3117.3kJ

Calcium, Ca

6.5mg

Iron, Fe

0.6mg

Magnesium, Mg

4.9mg

Phosphorus, P

132.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

9.8UG

Vitamin A, IU

12.2IU

Retinol

3.7UG

Vitamin A, RAE

3.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

1.2UG

Vitamin B-12

1UG

Vitamin K (phylloquinone)

24.7UG

Folate, food

1.2UG

Folate, DFE

1.2UG

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

15.1g

SFA 18:0

8.3g

MUFA 18:1

30.7g

PUFA 18:2

13.4g

PUFA 18:3

1.5g

PUFA 20:4

0.2g

MUFA 16:1

1.8g

MUFA 20:1

0.5g

Phytosterols

31.2mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moo grob

A typical serving 137.12 gramm of Moo grob (137.12 grams) contains approximately 745.1353 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moo grob depends on the ingredients and preparation method. On average, one serving 137.12 gramm (137.12 grams) of Moo grob contains approximately 77.4344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moo grob depends on the ingredients exists in it. On average, 137.12 gramm of Moo grob (about 137.12 grams) contains approximately 11.4411 grams of protein.

On average, 137.12 gramm (about 137.12 grams) contains about 0.0003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.12 gramm (about 137.12 grams) contains about 0.0003 grams of carbohydrates.

Moo grob contains approximately 0 grams of fiber in 137.12 gramm (about 137.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 745 calories?

The amount of exercise required to burn off 137.12 gramm Moo grob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.